Where Did Groundhog Day Come From? The History Behind the Tradition
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
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Monday, February 2, 2026
What’s The Story of Groundhog Day? The History Behind the Tradition!
Saturday, January 31, 2026
Chiropractic Care as Part of a Wellness Routine
Many people see chiropractic care as part of a larger wellness plan. Just like exercise, nutrition, and sleep, spinal care can support how your body feels and functions.
Focusing on wellness before problems start is a positive way to invest in long-term health and mobility.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website
Wednesday, January 28, 2026
Everyday Habits That Support Spinal Health
Simple daily habits can go a long way in supporting your spine. Sitting with your feet flat on the floor, keeping screens at eye level, and taking regular breaks from sitting are great places to start.
Staying active, hydrated, and mindful of how you move helps your spine handle daily demands more comfortably.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website
Sunday, January 25, 2026
Lumbar Herniated Disc Overview
Between each of the moveable vertebra located the intervertebral disc.
In consequence of aging or trauma, the intervertebral disc can be damaged or degenerated.
Loss of disc height can cause bulging of the disc, putting pressure on the nerves exiting the spine.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website
Thursday, January 22, 2026
Stress and the Body
Stress doesn’t just affect your mind—it can also show up in your body as muscle tightness or stiffness. When stress builds up, posture and movement patterns often change without us noticing.
Taking time to relax, breathe, and care for your body can help manage physical stress. Chiropractic care is one way people choose to support relaxation and balance.
Monday, January 19, 2026
The Spine and the Nervous System
Your spine does more than help you stand upright—it protects your nervous system. The nervous system plays a key role in how your body communicates and responds to daily life.
Keeping the spine moving well may help support clear communication between the brain and body, which is why spinal health is so important.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website
Friday, January 16, 2026
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