Fun Fact: Your Body Adapts

The human body is amazing. Muscles, joints, and connective tissues constantly adapt to the activities you do every day.

That's why healthy habits—like staying active, stretching, and paying attention to body mechanics—can make a lasting difference in how you feel.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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What lack of sleep does to the teenage brain - Wendy Troxel

Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep.

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Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatricians. So, what’s going on? And what changes can be made to address this issue? Wendy Troxel shares how early school start times and public policy are depriving adolescents of sleep at a time when they need it most.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

Website

 

Happy Father's Day!

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

Website

Movement Is Medicine

Your body was designed to move! Walking, stretching, and regular physical activity help keep muscles flexible and joints functioning properly.

Even a few minutes of movement each day can contribute to overall wellness and mobility.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

Website

Posture Matters

Whether you're working at a desk or looking at your phone, posture plays a big role in how your body feels.

Keeping your shoulders relaxed and your head aligned over your spine can help reduce unnecessary strain and support better movement throughout the day.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

Website

Understanding Hip External Rotation: Anatomy, Muscles, and Movement Explained

In this video, we’re exploring the mechanics of hip external rotation—an essential movement for activities like walking, running, dancing, and maintaining balance. We’ll break down the anatomy of the hip joint, focusing on the primary muscles involved in external rotation, such as the gluteus maximus, piriformis, obturator internus, and gemellus muscles. Additionally, we’ll discuss the role of secondary movers like the sartorius and tensor fasciae latae (TFL) in refining this movement and how these muscles work together to stabilize the hip during complex activities.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

Website

 

Your Spine Is Strong

Did you know your spine is made up of 33 vertebrae? Together, they support your body, help you move, and protect your spinal cord.

Keeping your spine healthy through good posture, movement, and regular wellness habits can help you stay active and comfortable.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

Website