Unlocking Your Hip Flexibility: Why Bone Structure Limits Your Range of ...

"Unlocking Your Hip Flexibility: Why Bone Structure Limits Your Range of Motion"

"Ever wonder why you can't achieve deep stretches or struggle with hip flexibility despite your best efforts? In this video, we dive into the biomechanics of the hip joint, revealing how your bone structure—like the depth and orientation of your hip socket—dictates your range of motion. We’ll explore how the shape of your pelvis and femur influences your ability to bend, stretch, and move, and why no amount of practice can overcome these anatomical limits. Whether you’re into yoga, dance, gymnastics, or just want to improve your flexibility, understanding these factors is key to smarter, safer training. Embrace your unique range of motion and tailor your workouts to what works best for you. Don’t forget to like, comment, and subscribe for more insights on maximizing your body’s potential!"

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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Happy Labor Day

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

Website

How Chiropractic Adjustments Really Work [Evidence based explanation]

There is a common misconception that chiropractors put bones back into place. However, there is no evidence to support this overly-stated claim. 

It is more likely that spinal manipulation (chiropractic adjustments) resets internal structures within facet joints. These are called synovial folds or meniscoid entrapments. Other explanations are that chiropractic adjustments break up adhesions in the surrounding soft tissues. In both explanations, you'll notice that the intent is to improve joint mobility to improve the function and posture of the spine.

Additionally, spinal manipulations may increase the circulation and blood flow to deep structures within the spine.

Finally, there are nervous system reflexes involved with chiropractic adjustments. These act as a reset in the spinal cord, relaxing tight muscles and relieving pain.

In this video, Dr. Jeffrey O'Guin, a St. Louis chiropractor, explains the evidence-based and science-backed understanding of how a chiropractic adjustment really works.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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Chiropractic Glossary from A to Z : Subluxation

A misalignment in the bony structures of the spine. Subluxations can create pressure or irritation on the various nerves in your spine, and can cause a wide variety of symptoms throughout your body, such as localized pain, soreness, irregularity, and weakness. When pressure is applied on a nerve in your spine, the nerve energy is interrupted, and sometimes this can profoundly affect the function of other systems or organs in your body.

Learn more, here.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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Chiropractic Glossary from A to Z : Stenosis

Narrowing of a portion of the spinal canal, usually because of bony overgrowth

Learn more, here.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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The 6 Types of Joints - Human Anatomy for Artists

There are 6 types of synovial joints. They have varying shapes, but the important thing about them is the movement they allow. Let's go through each joint.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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Chiropractic Glossary from A to Z : Spondyloarthopathy

A group of disorders that causes inflammatory arthritis of the spine.

Learn more, here.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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