What yoga does to your body and brain - Krishna Sudhir

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.

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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.

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“Stretch It Out: 3 Easy Moves for a Happier Back”

A few simple stretches can go a long way. Try gentle side bends, shoulder rolls, and hamstring stretches daily. These movements keep your body flexible and help prevent tension from building up.

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Suisun City, CA 94585

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“Text Neck: The Modern-Day Pain in the Neck”

Looking down at your phone for hours puts serious strain on your neck. Over time, this can lead to headaches and stiffness. Hold your phone at eye level and take breaks often. Your neck wasn’t designed to tilt forward all day!

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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How to Remember Every Muscle of the Lower Limb and Leg | Corporis

How to remember every muscle in the lower limb.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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“Crack! What That Sound Really Means”

That popping sound during an adjustment? Totally normal. It’s just gas releasing from your joints—not bones cracking. Chiropractic adjustments help improve movement and relieve pressure, often leaving patients feeling looser and more comfortable.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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“Sitting Is the New Smoking… But Your Spine Disagrees”

We spend hours sitting—at desks, in cars, on couches—and our spines feel it. Poor posture can lead to stiffness, tension, and long-term discomfort. Try this: sit with your feet flat, shoulders relaxed, and screen at eye level. Small changes can make a big difference, and your back will thank you.

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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Anatomy of the Knee Joint

707-429-4861

258 Sunset Ave

Suisun City, CA 94585

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