Sunday, June 21, 2026
Wednesday, June 17, 2026
Movement Is Medicine
Your body was designed to move! Walking, stretching, and regular physical activity help keep muscles flexible and joints functioning properly.
Even a few minutes of movement each day can contribute to overall wellness and mobility.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Sunday, June 14, 2026
Posture Matters
Whether you're working at a desk or looking at your phone, posture plays a big role in how your body feels.
Keeping your shoulders relaxed and your head aligned over your spine can help reduce unnecessary strain and support better movement throughout the day.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Thursday, June 11, 2026
Understanding Hip External Rotation: Anatomy, Muscles, and Movement Explained
In this video, we’re exploring the mechanics of hip external rotation—an essential movement for activities like walking, running, dancing, and maintaining balance. We’ll break down the anatomy of the hip joint, focusing on the primary muscles involved in external rotation, such as the gluteus maximus, piriformis, obturator internus, and gemellus muscles. Additionally, we’ll discuss the role of secondary movers like the sartorius and tensor fasciae latae (TFL) in refining this movement and how these muscles work together to stabilize the hip during complex activities.
Monday, June 8, 2026
Your Spine Is Strong
Did you know your spine is made up of 33 vertebrae? Together, they support your body, help you move, and protect your spinal cord.
Keeping your spine healthy through good posture, movement, and regular wellness habits can help you stay active and comfortable.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Friday, June 5, 2026
Did You Know Your Spine Is Amazing?
Your spine does a lot more than help you stand up straight. It supports your body, helps you move, and protects the nerves that send messages between your brain and the rest of your body.
In fact, the average person makes thousands of movements every day—from bending and reaching to walking and sitting. That's why healthy habits like stretching, staying active, and maintaining good posture can make a big difference.
Taking care of your spine is an important part of overall wellness. A little attention to how you move today can help keep you feeling your best tomorrow!
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Tuesday, June 2, 2026
Low Back Pain Causes (and 7 Worrying Signs)
Low back pain is incredibly common. In this video, I go through the 7 signs that make doctors worry about back pain.
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