Monday, June 29, 2026
Friday, June 26, 2026
Fun Fact: Your Body Adapts
The human body is amazing. Muscles, joints, and connective tissues constantly adapt to the activities you do every day.
That's why healthy habits—like staying active, stretching, and paying attention to body mechanics—can make a lasting difference in how you feel.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Tuesday, June 23, 2026
What lack of sleep does to the teenage brain - Wendy Troxel
Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep.
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Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatricians. So, what’s going on? And what changes can be made to address this issue? Wendy Troxel shares how early school start times and public policy are depriving adolescents of sleep at a time when they need it most.
Sunday, June 21, 2026
Wednesday, June 17, 2026
Movement Is Medicine
Your body was designed to move! Walking, stretching, and regular physical activity help keep muscles flexible and joints functioning properly.
Even a few minutes of movement each day can contribute to overall wellness and mobility.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Sunday, June 14, 2026
Posture Matters
Whether you're working at a desk or looking at your phone, posture plays a big role in how your body feels.
Keeping your shoulders relaxed and your head aligned over your spine can help reduce unnecessary strain and support better movement throughout the day.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Thursday, June 11, 2026
Understanding Hip External Rotation: Anatomy, Muscles, and Movement Explained
In this video, we’re exploring the mechanics of hip external rotation—an essential movement for activities like walking, running, dancing, and maintaining balance. We’ll break down the anatomy of the hip joint, focusing on the primary muscles involved in external rotation, such as the gluteus maximus, piriformis, obturator internus, and gemellus muscles. Additionally, we’ll discuss the role of secondary movers like the sartorius and tensor fasciae latae (TFL) in refining this movement and how these muscles work together to stabilize the hip during complex activities.
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