A gentle exercise system consisting of numerous stretching movements that is extremely helpful in healing.
Learn more, here.
707-429-4861
Wednesday, October 9, 2024
Sunday, October 6, 2024
Chiropractic Glossary from A to Z : X-Ray
A diagnostic imaging method that exposes photographic films with radiation passed through the body. It is most useful in diagnosing fractures, dislocations, abnormal positioning or other structural problems in bone.
Learn more, here.
707-429-4861
Thursday, October 3, 2024
Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab
Welcome back to the Anatomy Lab! Have you ever wondered why no matter how much you stretch, you hit a limit in your range of motion? Is it muscle tension, or is it your bone structure? In this follow-up to my last video on unlocking hip flexibility, we’re diving into the key concepts of tension and compression—and how they impact your flexibility.
In this video, I’ll break down what muscle tension and bone compression feel like and help you understand when you’re being limited by your muscles or your bones. By the end, you’ll be able to tell the difference and adjust your stretching or training routines accordingly.
We’ll also explore several exercises, like backbends, wall stretches, and hip flexion, to experiment with your body’s natural limits. Whether you're dealing with muscle tightness or bone restrictions, this video will help you move more safely and effectively in your practice.
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Monday, September 30, 2024
Chiropractic Glossary from A to Z : Whiplash
An injury to the cervical spine that occurs from rapid hyper-flexion, hyper-extension and compression movements, such as in an automobile accident.
Learn more, here.
707-429-4861
Sunday, September 29, 2024
Chiropractic Glossary from A to Z : Vertebrae & Vertebral Column
Vertebrae:
The 24 cylindrical segments of bone that make up the vertebral column.
Vertebral Column:
The Spine. The flexible structure that forms the “backbone” of the skeleton, arranged a straight line from the base of the skull to the tailbone; also called spine.
Learn more, here.
707-429-4861
Tuesday, September 24, 2024
Saturday, September 21, 2024
Chiropractic Glossary from A to Z : Trigger Point Therapy
The application of pressure on tender trigger points in the muscles to relieve pain and tension.
Learn more, here.
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Wednesday, September 18, 2024
Chiropractic Glossary from A to Z : Thoracic Spine
Sunday, September 15, 2024
Whiplash Injuries; Long Term Effects | Back to Health with Dr. Aaron Seaton
Hello everybody. This is Dr. Aaron Seaton with The Chiropractic Place. Today's video is about whiplash injuries and their long-term consequences of them. I have a lot of patients who come here that have had auto accidents in the past, some who have had them recently, so we need to understand when we're in a car accident, what should we do, because long-term, if there are long-term symptoms and problems, how do we try to minimize that risk as best we can so let's go to the journals that actually study this stuff... This journal was called injury. This study was done in June of 2005, and this study was on whiplash patients and what happens long-term. Do the symptoms still stay there?
707-429-4861
Thursday, September 12, 2024
Chiropractic Glossary from A to Z : Therapeutic Massage
A form of massage that involves the manipulation of the soft tissues of the body to decrease muscle spasm, pain and to improve movement.
Learn more, here.
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Monday, September 9, 2024
Chiropractic Glossary from A to Z : Tennis Elbow
Also known as lateral epicondylitis, tennis elbow is pain on the lateral, or outside part of the elbow, on or near the bony protrusion. It is usually caused by the overuse of the wrist extensor muscles, which leads to the inflammation of the tendon attachment.
Learn more, here.
707-429-4861
Friday, September 6, 2024
Unlocking Your Hip Flexibility: Why Bone Structure Limits Your Range of ...
"Unlocking Your Hip Flexibility: Why Bone Structure Limits Your Range of Motion"
"Ever wonder why you can't achieve deep stretches or struggle with hip flexibility despite your best efforts? In this video, we dive into the biomechanics of the hip joint, revealing how your bone structure—like the depth and orientation of your hip socket—dictates your range of motion. We’ll explore how the shape of your pelvis and femur influences your ability to bend, stretch, and move, and why no amount of practice can overcome these anatomical limits. Whether you’re into yoga, dance, gymnastics, or just want to improve your flexibility, understanding these factors is key to smarter, safer training. Embrace your unique range of motion and tailor your workouts to what works best for you. Don’t forget to like, comment, and subscribe for more insights on maximizing your body’s potential!"
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Monday, September 2, 2024
Saturday, August 31, 2024
How Chiropractic Adjustments Really Work [Evidence based explanation]
There is a common misconception that chiropractors put bones back into place. However, there is no evidence to support this overly-stated claim.
It is more likely that spinal manipulation (chiropractic adjustments) resets internal structures within facet joints. These are called synovial folds or meniscoid entrapments. Other explanations are that chiropractic adjustments break up adhesions in the surrounding soft tissues. In both explanations, you'll notice that the intent is to improve joint mobility to improve the function and posture of the spine.
Additionally, spinal manipulations may increase the circulation and blood flow to deep structures within the spine.
Finally, there are nervous system reflexes involved with chiropractic adjustments. These act as a reset in the spinal cord, relaxing tight muscles and relieving pain.
In this video, Dr. Jeffrey O'Guin, a St. Louis chiropractor, explains the evidence-based and science-backed understanding of how a chiropractic adjustment really works.
707-429-4861
Wednesday, August 28, 2024
Chiropractic Glossary from A to Z : Subluxation
A misalignment in the bony structures of the spine. Subluxations can create pressure or irritation on the various nerves in your spine, and can cause a wide variety of symptoms throughout your body, such as localized pain, soreness, irregularity, and weakness. When pressure is applied on a nerve in your spine, the nerve energy is interrupted, and sometimes this can profoundly affect the function of other systems or organs in your body.
Learn more, here.
707-429-4861
Sunday, August 25, 2024
Chiropractic Glossary from A to Z : Stenosis
Narrowing of a portion of the spinal canal, usually because of bony overgrowth
Learn more, here.
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Thursday, August 22, 2024
The 6 Types of Joints - Human Anatomy for Artists
There are 6 types of synovial joints. They have varying shapes, but the important thing about them is the movement they allow. Let's go through each joint.
707-429-4861
Monday, August 19, 2024
Chiropractic Glossary from A to Z : Spondyloarthopathy
Friday, August 16, 2024
Chiropractic Glossary from A to Z : Spinal Stenosis
A narrowing of the spinal canal, that compresses the spinal cord and/or the nerve roots, cutting off their impulses to the muscles of the leg.
Learn more, here.
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Tuesday, August 13, 2024
Saturday, August 10, 2024
Chiropractic Glossary from A to Z : Spinal Fusion
A process in which the disc and cartilage is removed from between the vertebrae, and bone grafts (often harvested from the pelvis) are placed between or alongside the vertebrae to join the bones together.
Learn more, here.
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Wednesday, August 7, 2024
Chiropractic Glossary from A to Z : Spinal Cord
The root section of the central nervous system going down from the brain through the spinal column, where it divides into nerves.
Learn more, here.
707-429-4861
Sunday, August 4, 2024
How to increase your happiness
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
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Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how does gratefulness work? Explore the key components to living gratefully.
Directed by Avi Ofer.
707-429-4861
Thursday, August 1, 2024
Chiropractic Glossary from A to Z : Spinal Canal
The opening at the center of the spine through which the spinal cord runs.
Learn more, here.
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Monday, July 29, 2024
Friday, July 26, 2024
Tuesday, July 23, 2024
Saturday, July 20, 2024
Meet Us, Our Staff : Dr. Bejan Pazdel
Dr. Bejan Pazdel
Chiropractor
Dr. Pazdel has always been fascinated by how the human body produces responses to interventions from man. When he began his college career, he set out to study this phenomenon and to pursue a career in Genetic Engineering. While attending San Jose State University, Dr. Pazdel suffered a career altering injury to his low back.
Like so many individuals, Dr. Pazdel began what evolved into several months of traditional medical care and therapy with no relief. One of his family members suggested that he seek care from a Chiropractor in the area. Within a couple of visits to the Chiropractor, his low back pain had subsided significantly. Following the completion of his treatment plan, Dr. Pazdel was completely relieved of the pain.
Feeling energized by the experience, Dr. Pazdel began researching Chiropractic methods of heath treatment. Following undergraduate work at San Jose State University, he enrolled in Life Chiropractic College West and graduated in 1990. After becoming licensed by the state of California, Dr. Pazdel began practicing as a Doctor of Chiropractic in a very large practice in Yuba City, California. Following a transfer to Fairfield, California, he purchased the practice in 1995 where every day he continues to be energized by how the human body produces responses to interventions from man and how efficiently Chiropractic care works for the healing of so many disorders and injuries. Dr. Pazdel feels truly blessed to have a career that he loves and to touch the lives of so many patients in a positive way.
Wednesday, July 17, 2024
What is Chiropractic? What do Chiropractors do?
Dr. Heidi Haavik explains the basics of chiropractic care in this short video. This is at the perfect video to help you understand chiropractic from a research and science based perspective.
707-429-4861
Sunday, July 14, 2024
Chiropractic Glossary from A to Z : Spina Bifida
A congenital defect of the spine in which the arches of the lower lumbar spine fail to form over the spinal cord, leaving the cord unprotected.
Learn more, here.
707-429-4861
Thursday, July 11, 2024
Chiropractic Glossary from A to Z : Slipped Disk
Herniated disk where material from the disk pushes through the outer lining of the disk.
Learn more, here.
707-429-4861
Monday, July 8, 2024
How stress affects your brain - Madhumita Murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
707-429-4861
Thursday, July 4, 2024
Tuesday, July 2, 2024
Chiropractic Glossary from A to Z : Scoliosis
Saturday, June 29, 2024
What would happen if you didn’t sleep? - Claudia Aguirre
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
707-429-4861
Wednesday, June 26, 2024
Chiropractic Glossary from A to Z : Sciatic Nerve
The nerve that serves the legs and originates from several levels of the lower back. Formed by multiple nerve roots from the lumbar spine; the sciatic nerve sends signals down the leg to control muscles and up the leg to provide sensations.
Learn more, here.
707-429-4861
Sunday, June 23, 2024
Chiropractic Glossary from A to Z : Ruptured Disk
Herniated disk where material from the disk pushes through the outer lining of the disk.
Learn more, here.
707-429-4861
Thursday, June 20, 2024
Sunday, June 16, 2024
Friday, June 14, 2024
Chiropractic Glossary from A to Z : Physical Therapy
The health profession that treats pain in muscles, nerves, joints, and bones with exercise, electrical stimulation, hydrotherapy, and the use of massage, heat, cold, and electrical devices.
Learn more, here.
707-429-4861
Tuesday, June 11, 2024
Saturday, June 8, 2024
Chiropractic Glossary from A to Z : Physical Activity
Any form of exercise or movement. Physical activity may include planned activity such as walking, running, basketball, or other sports. Physical activity may also include other daily activities such as household chores, yard work, walking the dog, etc.
Learn more, here.
707-429-4861
Wednesday, June 5, 2024
Chiropractic Glossary from A to Z : Plantar Fasciitis
Inflammation of the ligament running from the front of the heel bone through the bottom of the foot. Repetitive motions such as quick stops and starts during sports, or long distance running, have sometimes been associated with Plantar fasciitis.
Learn more, here.
707-429-4861
Sunday, June 2, 2024
Why Your Neck and Shoulders Are Always Tight
The 7 causes of chronically tight neck and shoulder muscles: The underlying cause of tight shoulders is NOT muscular. If you neck and shoulders are always tight, and massage never gives lasting results it’s usually because you have stuck joint at the base of your neck. This is extremely common and results in tight, sore shoulder muscles that never seem to go away. (Other symptoms can include neck pain, upper back pain, arm pain, numbness, or pins and needles. Even headaches and dizziness.) Prolonged forward neck flexion causes these stuck joints, so, if you keep asking yourself “Why are my shoulders constantly tight” you need to avoid these 7 positional habits.
707-429-4861
Thursday, May 30, 2024
Chiropractic Glossary from A to Z : Piriformis Syndrome
A condition caused by the sciatic nerve getting pinched as it exits the spinal column. (Sometimes, it can mimic the symptoms of sciatica.) The pinching is sometimes caused by muscles spasms. Piriformis syndrome sometimes causes pain along the back of the thigh to the knee, or loss of feeling in the soles of the feet.
Learn more, here.
707-429-4861
Monday, May 27, 2024
Friday, May 24, 2024
The Science Behind Lumbar Adjustments: Doses and Their Effects | Podcast...
Welcome back to the Evidence Based Chiropractor! I'm your host, Dr. Jeff Langmaid. In today's episode, we delve into a fascinating new study exploring the relationship between the dosage of lumbar spinal manipulative therapy and escalated spine care.
This research offers valuable insights into how the frequency of adjustments can influence spine health outcomes. We'll also discuss how lumbar adjustments fit into the broader picture of spine care strategies, in terms of both effectiveness and cost-efficiency.
707-429-4861
Tuesday, May 21, 2024
Chiropractic Glossary from A to Z : Osteophytes
Additional bone material, or overgrowths, that have been attributed to a wide variety of ailments. Also called bone spurs, osteophytes are manufactured by your body in response to a breakdown in existing bony structures. Sometimes, bone spurs can exert pressure on nerves, and this leads to pain.
Learn more, here.
707-429-4861
Saturday, May 18, 2024
Chiropractic Glossary from A to Z : Osteopathic Medicine
Particular attention is paid to muscles, joints, bones, and nerves through defined osteopathic manipulations.
Learn more, here.
707-429-4861
Wednesday, May 15, 2024
Genetics vs. Environment: Understanding the Root Causes of Disc Patholog...
Welcome back to another enlightening episode of "The Evidence Based Chiropractor" with your host, Dr. Jeff Langmaid. Today, we dive deep into an interesting study discussing the risk factors for intervertebral disc pathology, exploring a blend of long-standing and contemporary views.
707-429-4861
Sunday, May 12, 2024
Thursday, May 9, 2024
Chiropractic Glossary from A to Z : Osteoarthritis
Also called “degenerative arthritis” mostly affecting middle-aged and elderly men and women. In some, osteoarthritis may affect the spine’s facet joints, making it extremely painful to bend or twist. Osteoarthritis causes the cartilage to break down and away from the joints. Stripped of their protective material, the joints begin rubbing against each other, causing pain and impeding movement. This action further irritates the surrounding nerves. Advanced forms of spinal osteoarthritis lead to disc collapse and other problems.
Learn more, here.
707-429-4861
Monday, May 6, 2024
5 Things to Expect on Your First Chiropractic Visit
If you have never been to a chiropractor, your first visit can be a bit intimidating.
If you start looking across YouTube, you'll see a wide range of different techniques, treatments, and adjusting styles.
Even though techniques vary, there are 5 things you should expect on your first appointment to a chiropractor. Check out this video to discover the "5 Things to Expect on Your First Chiropractic Visit".
707-429-4861
Thursday, May 2, 2024
Chiropractic Glossary from A to Z : Orthopedic Surgeon
A doctor who specializes in diseases of the musculoskeletal system.
Tuesday, April 30, 2024
Chiropractic Glossary from A to Z : Nucleus Pulposus
Saturday, April 27, 2024
Wednesday, April 24, 2024
Chiropractic Glossary from A to Z : Neurotransmitter
A chemical produced in the brain that sends messages between nerve cells.
Learn more, here.
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Sunday, April 21, 2024
Chiropractic Glossary from A to Z : Neurologist
A physician who specializes in treating diseases of the nervous system.
Learn more, here.
707-429-4861
Thursday, April 18, 2024
Respiratory System of the Human Body (Animation)
In this animation, the respiratory organs of humans, such as the lungs, trachea and pleura, are described in a detailed manner. The function of the alveoli (air sacs) is described and a great deal of other information about the respiratory system is provided.
707-429-4861
Monday, April 15, 2024
Chiropractic Glossary from A to Z : Nerve Block
Friday, April 12, 2024
Chiropractic Glossary from A to Z : Nerve
The body’s communication system; nerves carry messages back and forth between the brain and all body parts.
Learn more, here.
707-429-4861
Tuesday, April 9, 2024
Human Nervous System (Part 1) - Spinal Cord and Periphery (Animation)
In this animation, we will describe the human nervous system in a very detailed way. Here we first focus on the spinal cord and the periphery.
707-429-4861
Saturday, April 6, 2024
Chiropractic Glossary from A to Z : Myofascial Release
Wednesday, April 3, 2024
Chiropractic Glossary from A to Z : Myofascial Pain
Referred pain caused by trigger points, or hard nodules in muscle tissue.
Learn more, here.
707-429-4861
Sunday, March 31, 2024
Human Nervous System (Part 2) - Brain (Animation)
This animation describes the human brain with breathtaking images.
707-429-4861
Thursday, March 28, 2024
Chiropractic Glossary from A to Z : Muscles
Soft tissues that provide strength and assist with motor ability, or movement. Spinal muscles support your spine as it bends and flexes.
Learn more, here.
707-429-4861
Monday, March 25, 2024
Chiropractic Glossary from A to Z : Muscle Spasm
A sudden violent involuntary contraction of a muscle or a group of muscles. A muscle spasm is attended by pain and interference with function, producing involuntary movement and distortion.
Learn more, here.
707-429-4861
Friday, March 22, 2024
How Depression Affects The Brain - Yale Medicine Explains
For many people, depression turns out to be one of the most disabling illnesses that we have in society. Despite the treatments that we have available, many people are not responding that well. It's a disorder that can be very disabling in society. It's also a disorder that has medical consequences. By understand the neurobiology of depression we hope to be able more to find the right treatment for the patient suffering from this disease. The current standard of care for the treatment of depression is based on what we call the monoamine deficiency hypothesis. Essentially, presuming that one of three neurotransmitters in the brain is deficient or underactive. But the reality is, there are more than 100 neurotransmitters in the brain. And billions of connections between neurons. So we know that that's a limited hypothesis. Neurotransmitters can be thought of as the chemical messengers within the brain, it's what helps one cell in the brain communicate with another, to pass that message along from one brain region to another. For decades, we thought that the primary pathology, the primary cause of depression was some abnormality in these neurotransmitters, specifically serotonin or norepinephrine. However, norepinephrine and serotonin did not seem to be able to account for this cause, or to cause the symptoms of depression in people who had major depression. Instead, the chemical messengers between the nerve cells in the higher centers of the brain, which include glutamate and GABA, were possibilities as alternative causes for the symptoms of depression. When you're exposed to severe and chronic stress like people experience when they have depression, you lose some of the connections between the nerve cells. The communication in these circuits becomes inefficient and noisy, we think that the loss of these synaptic connections contributes to the biology of depression. There are clear differences between a healthy brain and a depressed brain. And the exciting thing is, when you treat that depression effectively, the brain goes back to looking like a healthy brain, both at the cellular level and at a global scale. It's critical to understand the neurobiology of depression and how the brain plays a role in that for two main reasons. One, it helps us understand how the disease develops and progresses, and we can start to target treatments based on that. We are in a new era of psychiatry. This is a paradigm shift, away from a model of monoaminergic deficiency to a fuller understanding of the brain as a complex neurochemical organ. All of the research is driven by the imperative to alleviate human suffering. Depression is one of the most substantial contributors to human suffering. The opportunity to make even a tiny dent in that is an incredible opportunity.
707-429-4861
Tuesday, March 19, 2024
Chiropractic Glossary from A to Z : Muscle Tension
Saturday, March 16, 2024
Chiropractic Glossary from A to Z : Massage Therapy
Wednesday, March 13, 2024
Sunday, March 10, 2024
Chiropractic Glossary from A to Z : Manipulation
Manual movement of the spinal bones or joints to restore normal function.
Learn more, here.
707-429-4861
Thursday, March 7, 2024
Chiropractic Glossary from A to Z : Lumbar
The lower five weight bearing vertebrae that are located between the thoracic vertebrae and the sacrum.
Learn more, here.
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