707-429-4861
Thursday, October 31, 2024
Sunday, October 27, 2024
Thursday, October 24, 2024
Treatment Services Highlight : Auto Accidents
Have you recently been in an auto accident? Even small accidents can lead to major problems if left untreated. Dr. Pazdel has successfully worked with accident victims to treat accident related acute pain conditions. These include trauma, neck and spine injuries, and whiplash.
Monday, October 21, 2024
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting.
The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength or create lasting changes in muscle length.
Instead, starting with auto self-myofascial release and moving on to isometics and bodyweight exercises, building lasting strength and helping prevent achy, painful hip flexors. Do these 5 exercises that Coach E demonstrates a couple of times a week for a few weeks, and you’ll be well on your way to moving freely and without pain.
We will focus mostly on the psoas, which is one muscle in the hip flexor group, and what we’ll focus on today. But a few more muscles in the area contribute to all the movements your hips control, the iliacus, rectus femoris, and pectineus.
Remember, throughout all of the exercises, keep the lumbar spine in the neutral position because the psoas is also responsible for lumbar stability. It will help you get the most out of these exercises.
707-429-4861
Friday, October 18, 2024
Treatment Services Highlight: Evaluations
Dr. Pazdel is a certified provider of Department of Transportation physicals required for Class A drivers licenses. As a Workers' Compensation Specialist, Dr. Pazdel's provides Disability Evaluations.
To learn more about our services, check out our website.
Call 707-429-4861 to book your appointment today.
258 Sunset Ave
Suisun City, CA 94585
Tuesday, October 15, 2024
Welcome to Pazdel Chiropractic
Serving the Fairfield-Suisun area, Pazdel Chiropractic believes that treatment should combine traditional, hands-on chiropractic care with leading-edge technology. Chiropractic is more than just treatment of back pain or spinal manipulation. It should be an ongoing partnership between you and your chiropractor to keep you and your family healthy for life.
Our chiropractic treatment goes beyond the scope of your specific injury. We create customized rehabilitation plans that are also designed to help you maintain overall good health. It’s this combination of clinical expertise and personalized chiropractic care that achieves such excellent results for our patients throughout Fairfield, Suisun, and Solano County.
Pazdel Chiropractic is committed to providing gentle chiropractic care for the entire family. We’ve provided an environment especially friendly for Solano County children and families. Our goal is to help our patients to enjoy optimal health and an active lifestyle.
707-429-4861
Saturday, October 12, 2024
Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
In this video, we explore the fascinating mechanics of hip flexion, an essential movement in activities like walking, running, and dancing. Discover the anatomy of the hip joint and the primary muscles involved in hip flexion, including the iliacus, psoas major, and rectus femoris. Learn how factors like knee position affect the range of motion and understand the difference between active and passive flexion. Whether you're an athlete, fitness enthusiast, or simply curious about human movement, this video will provide valuable insights into how your body works.
707-429-4861
Wednesday, October 9, 2024
Chiropractic Glossary from A to Z : Yoga
A gentle exercise system consisting of numerous stretching movements that is extremely helpful in healing.
Learn more, here.
707-429-4861
Sunday, October 6, 2024
Chiropractic Glossary from A to Z : X-Ray
A diagnostic imaging method that exposes photographic films with radiation passed through the body. It is most useful in diagnosing fractures, dislocations, abnormal positioning or other structural problems in bone.
Learn more, here.
707-429-4861
Thursday, October 3, 2024
Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab
Welcome back to the Anatomy Lab! Have you ever wondered why no matter how much you stretch, you hit a limit in your range of motion? Is it muscle tension, or is it your bone structure? In this follow-up to my last video on unlocking hip flexibility, we’re diving into the key concepts of tension and compression—and how they impact your flexibility.
In this video, I’ll break down what muscle tension and bone compression feel like and help you understand when you’re being limited by your muscles or your bones. By the end, you’ll be able to tell the difference and adjust your stretching or training routines accordingly.
We’ll also explore several exercises, like backbends, wall stretches, and hip flexion, to experiment with your body’s natural limits. Whether you're dealing with muscle tightness or bone restrictions, this video will help you move more safely and effectively in your practice.
707-429-4861
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