Wednesday, June 30, 2021

What Happens to Your Brain During a Migraine - Marianne Schwarz

Find out what’s happening in the brain when you have a migraine and what we still don’t know about this complex disorder.

A throbbing, pounding headache. Bright zigzagging lines across your field of vision. Sensitivity to light, lingering fatigue, disrupted sleep. While an incapacitating headache is one of the most common symptoms, a migraine can include any of these experiences. So what exactly is a migraine? And what causes it? Marianne Schwarz explores what we know— and don't know— about this complex disorder.

Lesson by Marianne Schwarz, directed by Bálint Gelley, CUB Animation.

Sunday, June 27, 2021

The Way You STAND Might Be Hurting Your Back!

Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.

Thursday, June 24, 2021

Tingling in Arms, Hands, Legs, & Feet

Many people experience a tingling sensation in their body and are unsure of the cause. We can answer your questions and give you relief!

Wednesday, June 16, 2021

How Do You Know If You Need A Chiropractic Adjustment?

Sometimes it can be hard to tell. You may be unaware of issues going on with your spine or other parts of your body. Dr. John Minardi discusses the benefits of adjustments and how you can get your body back in balance and to a point of maintenance.

Sunday, June 13, 2021

Carpal Tunnel Help Without Surgery!

Dr. Bejan Pazdel who deals with a lot of sports-oriented clients talks about the importance of stretching before AND after exercise.

See more about Pazdel Chiropractic at

Thursday, June 10, 2021

How To Cure Back Stiffness In The Morning

It's safe to say we've all at some point woken up with a stiff back. Sometimes we can't possibly think of ANYTHING we've done the day before that would cause this discomfort. But it's not always something you did, there is more too it than lifting wrong, or turning the wrong way. 

Therapy expert Jerikka explains the causes of back stiffness and how to alleviate it.

Monday, June 7, 2021

Chiropractic Spinal Evaluation and Adjustments Explained and Demonstrated

Are you contemplating seeing a chiropractor, but want to know what chiropractors do, and what a chiropractic treatment is like?

In this video, I explain and show you what you can expect from a typical chiropractic visit, and the logic behind what a chiropractor does.

In the simplest terms, chiropractors evaluate the spine for areas of abnormal spinal joint alignment and/or movement. They do this by static and motion palpation of spinal segments (tactile approach) and assessing and comparing range of motion on both sides (like neck rotation, or sidebending of your spine). Some go further by taking skeletal X-rays and observing the relative position and alignment of vertebral segments (and patterns of degeneration) or measuring muscle activity along the spine using instrumentation. When one or several areas are determined to be out of alignment, then a chiropractic adjustment is performed to correct the deficiency.

The goal is to keep the spinal column flexible and aligned in a way that minimizes irritation to nerve tissues within. This can also make the spine more durable and resistant to degeneration, which is typically accelerated in areas of the spine that are out of alignment and are being forced to bear extra weight.

Friday, June 4, 2021

How Often You Should See a Chiropractor

Learn how often you should see a Doctor of Chiropractic from one of the worlds leading Neural Science Researchers Dr. Heidi Haavik