The annulus portion of the lumbar disc weakens causing the nucleus to press against it resulting in the annulus pinching or pressing against a nerve causing pain.
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707-429-4861
Thursday, August 31, 2023
Monday, August 28, 2023
Chiropractic Glossary from A to Z : Bodywork
A general term that relates to a wide variety of hands-on therapies, such as massage and some movement therapies.
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707-429-4861
Friday, August 25, 2023
8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good
This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your pajamas.
Tuesday, August 22, 2023
Chiropractic Glossary from A to Z : Body mass index (BMI)
A measure of body weight relative to height. BMI can be used to determine if people are at a healthy weight, overweight, or obese. A body mass index (BMI) of 18.5 up to 25 refers to a healthy weight, a BMI of 25 up to 30 refers to overweight and a BMI of 30 or higher refers to obese.
Learn more, here.
707-429-4861
Saturday, August 19, 2023
Chiropractic Glossary from A to Z : Adjustments
A form of chiropractic technique involving the application of gentle, yet firm, pressure to a bone. Adjustments employ a high velocity, low amplitude thrust. The goal of any adjustment is to restore the bone to its natural, or original, position.
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707-429-4861
Wednesday, August 16, 2023
The benefits of doing nothing ⏲️ 6 Minute English
Some animals evolved to do nothing. And if it’s good enough for animals, would being lazy work for humans too? That’s what Beth and Neil talk about as they teach you some useful vocabulary.
Sunday, August 13, 2023
Chiropractic Glossary from A to Z : Acupuncture
The practice of inserting fine needles on specific meridian points for the purpose of relieving tension, stress, and pain. Highly useful in the treatment and relief of back pain.
Learn more, here.
707-429-4861
Thursday, August 10, 2023
Chiropractic Glossary from A to Z : Acupressure
The practice of applying; pressure on parts of the body to relieve pain.
Learn more, here.
707-429-4861
Monday, August 7, 2023
How stress affects your body - Sharon Horesh Bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Friday, August 4, 2023
Chiropractic Glossary from A to Z : Activator
A spring-loaded adjusting instrument that utilizes an extremely rapid pulse to help restore normal functioning in the body.
Learn more, here.
707-429-4861
Tuesday, August 1, 2023
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