Friday, August 31, 2018

Importance of Stretching


Dr. Alleva discusses the importance of stretching--both before and after a workout--and making your stretches as sports-specific as possible.

Tuesday, August 28, 2018

How Can Chiropractors Benefit Your Health?


Back and neck pain are the chief complaints for which patients seek chiropractic help. Through manual spinal manipulation, chiropractic care is a holistic therapy that focuses on maintaining healthy musculoskeletal and nervous systems to ensure overall wellness.

Effectiveness

The research about chiropractic care is growing. According to the Annals of Internal Medicine, recent studies show that spinal manipulative therapy performed by a chiropractor, along with exercise, relieve neck pain more effectively than medication.

Furthermore, the Journal of Manipulative and Physiological Therapeutics reported that an integrated approach to health care -- including chiropractic care -- results in a 51.8 percent reduction in pharmaceutical costs and 43 percent fewer hospital admissions.

You should consider seeing a chiropractor if you experience frequent pain in your back, neck or joints, as well as headaches. This is especially so if intense soreness follows accidents, household chores or prolonged periods of poor posture.

Back and neck pain

Chiropractors are best known for safely and effectively treating acute back and neck pain, as well as headaches. Whereas a medical doctor might prescribe pain medicine, muscle relaxers or anti-inflammatory drugs, and an orthopedic doctor might suggest surgery, a chiropractor will treat your back problems by hand, through manipulation of the spine.

Nancy Elwartowski-Cooper, a pediatric and prenatal chiropractor, sees more and more referrals from medical doctors: "They (patients) are tired of the drugs and want answers to what is causing their problems."

Chiropractors bring the musculoskeletal structure into proper alignment. Chiropractors change the position of your body and apply pressure to particular points along the spine that are not properly aligned. This results in a popping noise similar to the one created when you crack your knuckles. The noise is created by a change in pressure in your joints as gas bubbles are released.

By adjusting the spine with their hands at particular pressure points, chiropractors unblock nerve energy and allow it to flow better down your spin and throughout your entire body. Repeated visits can, over time, realign your spine to optimize overall health.

Chiropractor Brian Elwartowski said the brain sends messages down the spinal cord and out through the nerves to the rest of your body. If certain nerves are squeezed by a twist in the spine, they won't function as well as if they were straight. "Chiropractic [care] allows the nerves to work at their most optimum ability," he said, "allowing the body to heal at its optimum ability."

Treatment plan

Many chiropractors seek to care for the whole person, from general wellness to disease prevention. They examine every patient, not only for the reason of their visit but also their level of health. After diagnosis, a chiropractor develops a treatment plan.

Keith Overland, president of the American Chiropractic Association, said, "This may include combinations of chiropractic manipulation, physical therapy and rehabilitative procedures for many musculoskeletal problems."

Some chiropractors provide nutrition advice, exercise recommendations, ergonomic and lifestyle counseling and so on. The successful management of chronic conditions may require a combination of these major components. This holistic approach can reduce the need for potentially addictive pain medication or invasive surgery.

Article source: http://www.foxnews.com/health/2012/05/02/how-can-chiropractors-benefit-your-health.html

Saturday, August 25, 2018

What Do Spinal Adjustments Feel Like? | Chiropractic Care


Adjustments can feel different, depending on the particular technique. Traditional chiropractic adjustments involve a very precise controlled impulse into the spine to restore range of motion. It will also decrease inflammation, relax muscles, and restore normal nerve function.

Most adjustments are not painful at all. And this is quite remarkable, considering the fact that we're adjusting areas that might be tender to begin with. The adjustments are very, very specific, and there's a very small movement that's done. And patients report almost an immediate sense of relief after the adjustment. They usually report a profound sense of well being, they have increased range of motion, decreased tenderness, relaxation of the muscles, and decreased inflammation.

Each time we adjust, we restore slightly more range of motion to that vertebral segment. So that the sessions actually can improve your range of motion, and your spinal function over time.

The adjustments themselves are usually performed on a chiropractic table. And you'll be comfortably lying either face down on the table, or lying on your back face up. Occasionally adjustments are done in a sitting position.

I want to add that there are many different chiropractic techniques, and your chiropractor will choose the techniques that are right for your condition and your body type. Some of the techniques chiropractors may choose are low force, or non forced techniques. In these cases you may feel a gentle pressure, a stretching sensation, or a rocking sensation. These techniques are also very effective at reducing subluxation, restoring range of motion, and reducing pain and inflammation.

Wednesday, August 22, 2018

Treating Body Pain With Chiropractic Treatments


With all the unhealthy food people eat today, the body becomes weaker and unhealthy. Adding more health problems is stress. Stress has become an everyday problem that people have to suffer from. Stress from work can exhaust the mind and the body, which can easily lead to sickness and diseases. There are certain types of jobs that can also cause physical pain and discomfort to the body. People put up with this because they need to earn money. However, there is a solution to treating body pain instead of just ignoring it until it gets worse. What is the solution you ask?

Chiropractic care is popular for treating body pain. More importantly, chiropractic care is very successful in treating back pain, neck pain, muscle pain, joint pain and even repetitive-stress injuries. Chiropractic treatment is a natural treatment that will not require any surgery or medication. This means that chiropractic treatments are very safe and there will be no side effects. Chiropractic not only focuses on pain alleviation but it promotes overall health as well. People who experience physical pain tend to be moody and sad. Their body feels heavy and their energy is quickly depleted. If these people undergo chiropractic care, they will be wearing big smiles to work every day.

Chiropractic treatment is based on the principle of self-healing. The human body has the ability to heal itself, which is what chiropractors are helping with. If the person is experiencing neck pain, there is probably a subluxation problem in the spine. A chiropractor will look into this and will perform the necessary chiropractic manipulations. After that, the body can heal itself and the neck pain will go away. There will be no need for medication as the body can already rely on its natural healing powers once again.

What does chiropractic care involve? Well, treating body pain with chiropractic treatments will vary from one person to another. It will depend on the body pain and condition of the patient. Usually, chiropractors perform spinal manipulations or adjustments. Aside from this, chiropractors can also use different types of therapy like ice or heat therapy, electric stimulation or massage therapies to reduce inflammation and swelling. The chiropractic treatment will highly depend on the evaluation of the patient. Nonetheless, all treatment plans will be made especially for a patient.

Chiropractic care will greatly help in your overall wellness so it is a must that you choose the right chiropractor to help you. The chiropractor should be certified. He or she should be trained and experienced at treating body pain. The chiropractor should be reputable and credible. If you are experiencing neck pain specifically, you can look for a chiropractor that specializes in treating neck pain. Chiropractic services are very affordable and it is considered cheap when you start feeling the benefits of the treatment. After all, when health is the topic, spending money is worth it. Look for a qualified and certified chiropractor to treat your body pains so you can look forward to an energetic, happy and productive day at work.


Article Source: http://EzineArticles.com/expert/Walker_N_Arthur/1356562

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Sunday, August 19, 2018

How Chiropractic Care Benefits Your Nervous System


To understand the benefits that regular chiropractic care has on your nervous system, you must first have a handle on the basic functioning of how your nervous system works.

The basic functioning of your nervous system depends on a billions of tiny cells called neurons.

There are billions of them in the brain and each has a specific job.

This makes the brain like a super computer that controls the rest of the body's functions.

However, it does no good to have this awesome brain if it can't send and receive messages from the rest of the body. This is where your spine and nerves come into play.

They connect the brain with the body so it can get messages to the body to tell it what to do and how to function while also receive messages from the body letting it know how it's going down there.

If you touch a hot stove, it is a message carried by nerves in your finger to the spinal cord and brain that lets them know you just touched a something hot. The brain and spinal cord send a message back telling your arm muscles to contract or tighten up so that it will pull your hand away.

Now this happens fast!

Messages that travel via nerves are moving at speeds faster than 200 miles per hour.

3 Different Nerve Types

Not all nerves are just sensing pain and telling you to pull your hand away from a hot stove. As a matter of fact, only about 15% are 'pain nerves.'

There are also nerves that plug into muscles and tell them when to tighten up along with how fast and hard to contract. This allows you to sit, stand, walk, run and even blink!

There are still different nerves that have an indirect but still important impact on your organs as an integral part of telling them what to do as well as sending messages back letting your central computer system (brain and spinal cord) know how it's going.

How Chiropractic Care Affects the Nerves

Sometimes the nerves that branch off the spinal cord can become compressed or compromised in some way because of slight losses in proper alignment and motion of one or more spinal bones.

When this occurs, it is called a Subluxation (Sub-lux-a-tion).

If the nerve getting compressed or irritated transmits pain signals in the body, then you will likely experience pain.

If, however, the nerve that is getting compressed or compromised plugs into muscles, you may experience weakness in the muscles.

And, of course, if the nerve getting affected has influence on any number of the various non-vital organs in the body then you could have issues related to your 'automated' organ function and not even realize that is the problem. You could be taking medications to control the symptoms associated with the effects of the organ not functioning correctly and never even realize the actual cause of your problem is not the organ itself but the fact that it is not receiving proper nerve signals input and thus over time stops functioning optimally.

The reality is that you could have subluxations negatively impacting your nerves and body and never even realize it simply because there is no identifiable 'pain' associated with it.

With a simple, safe and effective chiropractic adjustment you are not only restoring proper motion in spinal joints but also restoring proper flow of nerve impulses.

Article Source: http://EzineArticles.com/expert/Dr._Daron_Stegall/312644

Article Source: http://EzineArticles.com/9626856

Thursday, August 16, 2018

How Effective Is Chiropractic Treatment for Work Comp Injuries?


Work related injuries have always been known for costing fortunes as can be illustrated by loss of millions of dollars each year due to lost work days and heavy compensations to workers. Considering the lost productivity of business and heavy loss of revenue due to medical care, it has become a serious concern of the businesses and governments in various countries to identify the best and cheapest mode of treatment for injured workers. Therefore, a number of researches have been conducted in several countries to identify the least expensive and fastest methods of care for injured workers.

As a result, chiropractic has been identified as the more effective and less expensive method of care as compared to conventional medical care for workers' compensation injuries. For instance, in a study carried out at California, the patients who received chiropractic care by specialized doctors of chiropractic could return to work in an average of 15.6 days as compared to 32 days for those who got their standard medical treatment. Following the same pattern, the costs incurred in case of patients who received chiropractic care was significantly less than those who received medical care in form of traditional methods of medication.

The conclusions of various such researches held in various places, such as Florida, Utah, Oregon, and Carolina were supportive of the higher effectiveness of chiropractic care as compared to the conventional medication. The average cost of treatment, payment towards compensation, cost of hospitalization, and number of lost productive days were higher in case of the patients treated by medical doctors than those who received the chiropractic treatment.

Chiropractic, being a treatment methodology relying on the tendency of human body to heal itself naturally, is known to have clear and long-term effects. In addition to lower costs of chiropractic treatment and faster recovery from injuries, chiropractic treatment has gained its due popularity in last few decades due to its long-standing effects and significantly less numbers of negative side effects on the human body.


Article Source: http://EzineArticles.com/expert/Dr._Steven_Read/495769

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Monday, August 13, 2018

Can School-Age Children Benefit? | Chiropractic Care


Learn about chiropractic for school age children from Dr. Karen Erickson in this Howcast video.

Saturday, August 11, 2018

The Science of Hearing - Douglas L. Oliver


The ability to recognize sounds and identify their location is possible thanks to the auditory system. That’s comprised of two main parts: the ear, and the brain. The ear’s task is to convert sound energy into neural signals; the brain’s is to receive and process the information those signals contain. To understand how that works, Douglas L. Oliver follows a sound on its journey into the ear.

Lesson by Douglas L. Oliver, animation by Cabong Studios.

Tuesday, August 7, 2018

Different Types of Chiropractic Care for Different Health Needs


There's a wide selection of chiropractic treatments suited to all kinds of health conditions. You can use it to manage overall health or to address certain sorts of conditions. For that reason, chiropractic care boasts its very own share of specialized divisions as with all aspects of the medical profession. In the event wherein misalignment (referred to as subluxations within chiropractic profession) is diagnosed, chiropractic doctors carry out gentle adjustments to offer relief for sufferers in the region in which the misalignment was discovered.

With regards to the treatment techniques, you will find 3 principal ones which chiropractic doctors concentrate on:

Phase 1: Relief Chiropractic

This kind of chiropractic care is carried out on individuals who are suffering from any kind of pain or discomfort, irrespective of cause. The objective of this treatment is always to offer immediate respite from any kind of unwanted discomfort. The duration of treatment periods generally vary depending on the magnitude of the injury acquired by the patient and ways in which it may be corrected.

Phase 2: Corrective Chiropractic

This is actually a more complex form of chiropractic care. It's done on individuals who have experienced spinal problems for a long time and which have progressed into a far more problematic condition which in turn has not been treated properly. When it comes to corrective chiropractic care, this process generally involves a long term treatment plan. The actual duration by itself is dependent upon the degree of damage and the way the patient responds to the therapy provided.

Phase 3: Maintenance Chiropractic

As the name suggests, this kind of chiropractic care is meant to maintain any type of therapy already given to the patient having spine troubles. In some instances, chiropractic care will be ongoing even after the first treatments have proved to be successful. The reasoning behind this kind of chiropractic care is to try to avoid the chance of the condition's recurrence, particularly in the case of the spinal column.

Importance of Chiropractic Care

Chiropractic is actually a type of alternative medicine that can help one realize all around health. It concentrates on an internal recovery system that deals with any kind of spinal issues that result in interference within the activities of the nerves and cells. This is the reason for the increasing interest in chiropractic care because of its direct attention to attaining the typical functions of the human body.

As for your different health requirements, you will find various kinds of chiropractic care offered. Therefore, initial consultation with a chiropractic doctor is essential in order to assess the magnitude of the damage and also what particular chiropractic treatment is needed. Simply by restoring your body's regular functions, you're allowing the body to heal naturally.

Furthermore, it will help protect against additional damage brought on by the existence of this kind of disorder within your overall health system. When you first begin experience any kind of abnormalities within your body, seek the guidance of a nearby chiropractic doctor in order to avoid the deterioration of the problem and even enhance all around health.

Article Source: http://EzineArticles.com/expert/Dr._Shawn_P_Martin/1018079

Article Source: http://EzineArticles.com/6173205

Saturday, August 4, 2018

Kinesio Taping as a Tool For Better Health



Dr. Pazdel explains what kinesio taping is and how it can be beneficial in moving toward health after common muscle injuries on the field and off. It is commonly used in sports to help heals stresses and strains of selected muscle sections and because it is so flexible works particularly well on the moving parts of our bodies.

See more at http://PazdelChiropractic.com

Thursday, August 2, 2018

Does Chiropractic Work? Experts Give Answers.


Yes, chiropractic is effective. Countless studies document the effectiveness and cost effectiveness of chiropractic.