Tuesday, March 29, 2022

Why sitting is bad for you - Murat Dalkilinç


Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down. 

Lesson by Murat Dalkilinç, animation by Oxbow Creative.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Saturday, March 26, 2022

Treatment Services Highlight : Expert witness

Dr. Pazdel is an expert witness who can evaluate injuries and effectively communicate his expert opinion in a courtroom. His integrity and experience in chiropractic medicine often make the difference.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Wednesday, March 23, 2022

Can Chiropractic Help Prevent Sports Injuries?

Sports Injuries and Chiropractic

Whether you are a weekend athlete or a professional, there are a few things that all athletes have in common. They want to have the best possible performance in their chosen sport, and they both can get injured.

Let's take the weekend athlete, or for that matter, anyone who enjoys exercising. Injuries happen, pure and simple. While they can be minimized, they cannot be totally avoided. If a person participates enough in any physical activity, eventually that person will get hurt to some degree. The way in which one treats his injuries determines how fast one recovers and how quickly one can get back to the activity he enjoys.

Athletes may ask themselves why they get injured? They stretch out, and feel like they are in pretty good shape. Usually there is a very simple formula. In most cases, we play too hard, too long, or too fast. In the case of household duties such as spring cleaning, do any of us warm up before carrying those boxes into the crawl space of our ceilings? This may not seem like a sports injury, but in fact, overuse syndromes or playing full speed before we are really warmed up are the major causes of sports injuries. Simple household chores, while done cold, can mimic a sports injury to some extent.

If an athlete gets hurt, what can be done to get him back on the field? Rest is usually a good thing, but by itself, can take a very long time.

Chiropractic offers a balanced approach to the treatment and the healing of sports injuries. By using the chiropractic adjustment to return spinal segments to their normal mobility and by using physical therapy to help the supportive tissues (muscles, tendons, & ligaments), chiropractic physicians help the injured areas return to normal function. Combined with some rest to help the healing process, athletes will find their way back on the court. Afterward, better strategies for exercise and stretching will be discussed with the athlete to help him stay on the straight and narrow path to better enjoyment of his chosen sport.

Many professional athletes are utilizing chiropractic care more and more because they realize that it helps them maximize athletic performance. Articles continue to appear in major newspapers and magazines citing such stars as Arnold Schwartzeneger, former boxing champ Evander Holyfield, and football stars such as Emmit Smith and Joe Montana proclaiming the benefits that chiropractic has meant for their careers. More and more professional and college teams are utilizing care for that same reason.

If you can remember that the whole premise of chiropractic health care is to restore spinal health so that the body has the best opportunity to maximize proper function, it is not hard to understand why the Pros enjoy what chiropractic has to offer.

Article reprinted from American Chiropractic Association.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

For more information on services provided, visit our website.

Sunday, March 20, 2022

The mysterious science of pain - Joshua W. Pate


Explore the biological and psychological factors that influence how we experience pain and how our nervous system reactions to harmful stimuli.
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In 1995, the British Medical Journal published a report about a builder who accidentally jumped onto a nail, which pierced straight through his steel-toed boot. He was in such agonizing pain that any movement was unbearable. But when the doctors took off his boot, they discovered that the nail had never touched his foot at all. What’s going on? Joshua W. Pate investigates the experience of pain.

Lesson by Joshua W. Pate, directed by Artrake Studio.

Are you experiencing pain? Come see us, we can help.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Thursday, March 17, 2022

Treatment Services Highlight : Sports

Did you over do it on the weekend? Dr. Pazdel successfully treats sports injuries including tennis elbow, knee and ankle injuries, sprains, and strains. Pazdel Chiropractic can also work on wrist and feet problems, braces, supports, heel spurs, and fallen Arches.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Monday, March 14, 2022

What Is Whiplash And How Can Chiropractic Help?

What is whiplash?

Whiplash is most commonly associated with rear-end car collisions in which the heads of those in the front car are suddenly snapped back and forth by the impact. It is more accurately called cervical acceleration/deceleration (CAD) trauma or syndrome, which describes the rapid movements that can injure the vertebrae of the neck and the muscles and ligaments that support them.

Injuries to the neck caused by a sudden movement of the head, backward, forward, or sideways, is referred to as "whiplash." Whether from a car accident, sports, or an accident at work, whiplash or other neck injuries warrant a thorough chiropractic checkup. The biggest danger with whiplash injuries is that the symptoms can take years to develop.

The resulting instability of the spine and soft tissues can result in headaches, dizziness, blurred vision, pain in the shoulder, arms and hands, reduced ability to turn and bend, and even low back problems. As the body attempts to adapt, symptoms may not appear for weeks or even months later.

Chiropractic Care Can Help

The sudden accident that caused the whiplash in the first place may fade into memory, but the physical and psychological damage of whiplash can become chronic, eroding a victim's quality of life. Chiropractic techniques and chiropractors' skills are particularly well-suited to relieving the neck pain and other debilitating effects of whiplash because they can:

  • Restore movement lost after the accident
  • Overcome muscle weakness and enhance muscle tone
  • Speed recovery
  • Diminish chronic symptoms that can persist or recur over many years

Repeated and effective chiropractic adjustments have proved successful for many thousands of patients. Chiropractic can, in many cases, significantly reduce patients' distress and allow them to return to their normal activities rather than seeing themselves as invalids--as so many whiplash victims do long after their accident

The chiropractic approach to these types of injuries is to use specific chiropractic adjustments to help return spinal function. If caught early enough, inflammation can be reduced and scar tissue can often be minimized.

Talk to Dr. Pazdel about other ways to improve your lifestyle. Doctors of chiropractic are trained and licensed to treat the entire neuromusculoskeletal system and can effectively treat the tissues injured during a whiplash incident.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

For more information on services provided, visit our website.

Friday, March 11, 2022

Can Chiropractic Care Help Babies?


Dr. Pazdel talks about helping babies with chiropractic care. Chiropractic care is good for every age from the youngest to the oldest.

See more on our website.

Tuesday, March 8, 2022

Treatment Services Highlight : Children and Young Adults

Pazdel Chiropractic is a family centered treatment facility that caters to children and young adults. We have extensive experience working with and treating children. We provide a child friendly environment that facilitates treatment for our younger patients. Dr. Pazdel also provides Sports Physicals and "Camp" Physicals to better serve his community.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Saturday, March 5, 2022

Contact Us.

Pazdel Chiropractic
258 Sunset Ave
Suisun City, CA 94585

Office Hours: 
Monday, Wednesday, Thursday:  8am - 7pm
Tuesday:  8am - 5pm
Friday:  8am - 3pm
Saturday:  By Appointment Only

707-429-4861 

Wednesday, March 2, 2022

The benefits of good posture - Murat Dalkilinç


Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. 

Lesson by Murat Dalkilinç, animation by Nadav Arbel.

Contact us.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585