Saturday, June 29, 2024

What would happen if you didn’t sleep? - Claudia Aguirre


In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. 

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Wednesday, June 26, 2024

Chiropractic Glossary from A to Z : Sciatic Nerve

The nerve that serves the legs and originates from several levels of the lower back. Formed by multiple nerve roots from the lumbar spine; the sciatic nerve sends signals down the leg to control muscles and up the leg to provide sensations.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Sunday, June 23, 2024

Chiropractic Glossary from A to Z : Ruptured Disk

Herniated disk where material from the disk pushes through the outer lining of the disk.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Friday, June 14, 2024

Chiropractic Glossary from A to Z : Physical Therapy

The health profession that treats pain in muscles, nerves, joints, and bones with exercise, electrical stimulation, hydrotherapy, and the use of massage, heat, cold, and electrical devices.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Saturday, June 8, 2024

Chiropractic Glossary from A to Z : Physical Activity

Any form of exercise or movement. Physical activity may include planned activity such as walking, running, basketball, or other sports. Physical activity may also include other daily activities such as household chores, yard work, walking the dog, etc.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Wednesday, June 5, 2024

Chiropractic Glossary from A to Z : Plantar Fasciitis

Inflammation of the ligament running from the front of the heel bone through the bottom of the foot. Repetitive motions such as quick stops and starts during sports, or long distance running, have sometimes been associated with Plantar fasciitis.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Sunday, June 2, 2024

Why Your Neck and Shoulders Are Always Tight


The 7 causes of chronically tight neck and shoulder muscles: The underlying cause of tight shoulders is NOT muscular. If you neck and shoulders are always tight, and massage never gives lasting results it’s usually because you have stuck joint at the base of your neck. This is extremely common and results in tight, sore shoulder muscles that never seem to go away. (Other symptoms can include neck pain, upper back pain, arm pain, numbness, or pins and needles. Even headaches and dizziness.) Prolonged forward neck flexion causes these stuck joints, so, if you keep asking yourself “Why are my shoulders constantly tight” you need to avoid these 7 positional habits.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585