Saturday, February 28, 2015

Back Pain Relief - How Chiropractic Relieves Back Pain

Did you know that 8 out of every 10 people will have back pain that requires treatment during their life? It's no surprise when you know that it is the leading cause of disability worldwide. If there's one take home message from this it's: if you have back pain, you are not alone. Just like the countless other sufferers of back pain, you are most likely looking for solutions. Maybe you've tried medication, maybe you've tried physical therapy or are considering surgery but have you ever considered chiropractic care?

Chiropractors are probably best known for back pain relief. "Back pain relief" is actually one of the highest ranking keywords for chiropractic websites. There has been a great deal of research that has shown that chiropractic care is effective, provides a great deal of patient satisfaction and is cost effective. In recent years, the Journal of the American Medical Association has added chiropractic to treatment options for low back pain sufferers. The question you may be asking yourself is: "Why?" or "How does chiropractic work?"

Studies have found that a spinal manipulation (AKA chiropractic manipulation, chiropractic adjustment, etc) stimulates receptors in the target region of the manipulation. This stimulation of receptors results in decreased muscle spasms, decreased pain, increased range of motion and reduced inflammation. Another benefit that has been shown with chiropractic care is an increase in activity tolerance, which just means ability to get out and do what you need and want to do!

Something else to consider is finding a chiropractor who is also comfortable with corrective exercise. Many times, back pain is caused by something that is mechanical (or a physical force). This includes poor posture, ergonomics and bad lifting habits. Chiropractors are well versed in posture and biomechanics which means you can find one who will both provide treatment and also offer exercises and stretches that will help you correct these poor postural habits.

The final message I would like to convey is that the notion that back pain will disappear all on its own is both outdated and incorrect for most. In fact, one of the best indicators of full recovery is getting care as soon as possible. While some aches and pains will dissipate with time, some will get worse and become much harder to treat. Getting checked up at the first sign will give you peace of mind and most likely save you a lot of trouble in the long run.

This article was written by St. Charles Chiropractor, Dr. Phillip Gamble of White Oak Family Wellness. Learn more about his chiropractic clinic at
Article Source:

Article Source:

Wednesday, February 25, 2015

Chiropractic Care - Natural Choice For Pain Management

Chiropractic care has surged in recent years due to the demand for alternative care for issues such as chronic pain, back problems, and various other joint or skeletal issues. Those who sufferer with certain painful illnesses such as fibromyalgia or chronic fatigue also have experienced some relief from this type of natural pain management. Chiropractic doctors are professionals who have been trained in the health care art of joint manipulation or skeletal adjustment therapies.

There are several types of chiropractic methods which are derived from the various methods of professional training. Chiropractic institutions of learning require several years of training as well as state licensure much like other health care professions. Natural pain management is the number one concern that most patients bring to their chiropractic health care provider.

Chiropractors are not licensed to provide medications like a medical doctor. Instead, they are trained to treat their patients with natural methods such as manual adjustments. Some chiropractic offices also offer further pain management treatments such as massage, natural supplement therapies, exercise suggestions and technical information about pain management products such as pillows, shoes, and other items that can help reduce pain.

Chiropractic doctors can take and read X-rays of the spine and other joints or bones in the body. They particularly focus on spinal alignment and the fact that correct spinal alignment will not only relieve pain and correct maladjusted vertebrae, but may also nurture the body system in general so that better overall health prevails.

This type of health care is a good choice for many people who want to try a low management way of dealing with injuries that are a result of a car accident, work injury or other injury that may have caused a skeletal or joint problem. Lower back and neck injuries are especially commonly seen by chiropractors since many people do not want to have surgery if at all possible.

There has been good success by many chiropractic doctors who are adept at providing adjustments that not only relieve pain but many times, correct the problem completely. Other injuries such as carpal tunnel, twisted ankles, foot problems, hip and knee issue are also commonly dealt with by this profession. It's true that many skeletal or joint issues need some type of surgery, but there are many problems that can be treated successfully by this alternative health care method.

In the past, chiropractic care was seen as radical or quackery by mainstream medical doctors and institutions, but that is no longer the case. There are many reputable schools that meet stringent requirements for their chiropractic graduates who then become successful doctors. Some orthopedic doctors even agree that chiropractic care can be beneficial to some patients who experience skeletal or joint pain. Chiropractic care is now a viable natural choice for pain management that many people from all walks of life are turning to more and more for alternative health care methods.

Bryan Sims writes about various topics including health issues and product information for the online audience. Find information about the newest website at which helps people find super saver deals on a wall mount for lcd tv and more information about various types of wall mounts for televisions.
Article Source:

Article Source:

Sunday, February 22, 2015

Chiropractic Very Effective For Back Pain

Low Back Pain is a common condition that can be very challenging to treat. It affects almost everyone in their life time. Chiropractic is an excellent safe and natural form of treatment for low back pain. Several research studies indicate that chiropractic is one of the most cost effective and quickest methods of treatment for this condition. Chiropractors perform specific hands on manipulation of the spine and other joints in the body to help correct alignment and restore normal function in the body. Chiropractic is often recommended as the treatment of choice before resorting to more invasive methods such as drugs and surgery.

Back pain is one of the most common reasons for missed days of work. It is the second most common reason for a visit to the doctor's office next to an upper respiratory infection. There are multiple causes for it. The back is very complex and is made up of various structures including ligaments, muscles, nerves, bones and joints. Any of these structures can be injured resulting in back pain. Injuries might include a strained muscle, bulging disc or pinched nerve to name a few.

Traumatic incidents such as an auto injury or fall commonly result in injury to the back. Poor ergonomics or bad posture habits are a more common reason for it. These bad habits can result in degenerative changes in the spine over time. Once these changes occur, even the simplest movements such as picking up a pen may result in pain in the back.

These changes don't usually happen over night, but take years to develop. Emotional stress and obesity can also result in back pain. Extra weight around the abdomen pulls on the spine and can affect the structures in the back. Smoking is also associated with problems in the back because it causes decreased circulation to the tissues of the back. Internal organ diseases can cause referred pain in the back.

Chiropractic treatments to the spine are effective in relieving back pain quickly. Joint manipulation has consistently demonstrated to be effective in helping relieve pain. The chiropractor may also recommend therapy modalities such as ice, electric stimulation or cold laser therapy to help heal injured soft tissue in the low back. Chiropractors also provide instruction for proper ergonomics, posture and daily activity modification to help prevent further injury. They can also recommend specific therapeutic exercises and stretches to help the low back.

Chiropractors look at the body as a whole rather than just treating the area of symptoms. This is important because a problem in one area of the body can result in problems to other areas of the body. This is called the domino effect. For example, a fallen arch in the foot or a knee problem can affect your gait and cause compensations in other areas of the body resulting in low back pain. Chiropractors have used spinal manipulation for over one hundred years to treat back pain. It is becoming more accepted in the medical community as an effective form of healthcare.

- Nathan Leavitt DC Dr. Leavitt continues to help educate and treat many individuals with back pain. To learn more about the doctor and how to get out of pain fast, go here: chiropractor Knoxville
You can also see what patients say about the doctor by clicking here: knoxville chiropractor
Article Source:

Article Source:

Thursday, February 19, 2015

Chiropractic Treatment For Whiplash

A motor vehicle accident like a car accident can cause injuries which are caused due to impact. Whiplash is something like that. It is common notion that the body as a whole moves at a particular speed and if some sort of impact stops it, our head still continues in the state of motion at the previous speed. The muscles and ligaments of the upper neck and back suffer wear and tear since in this case the neck is responsible to stop the motion of the body. If you are involved in such kind of an accident, the muscles around your neck and spine might tighten to protect the vertebrae. This happens so that the spinal cord is protected which is inside the vertebral column and is helps in the functioning of everything. This results in the stiffness of the neck due to the injury since the muscles do not relax after that and are stiff. The tearing of the tissues and muscle fibers results in inflammation and pain.

This condition can be made better by a chiropractor as he can work with your pain tolerance level and try to loosen the muscles that are tightened. This result in the ability to adjust the spine, reduce pain and allow more motion. For the healing process to happen fast, adjusting the spine is very important. This can be done in many ways by using many different techniques. Splinting and tightness of the muscles can result in the stiffness of the joints. Once the muscles are treated and relaxed, manipulation can be used to train the joints to move in the regular and proper manner. When the chiropractor is treating the joints and restoring them to their proper movement, they keep getting back to be stiff. Stiff joints can result in disc generation which deprives it of the nutrients which it usually gets by the proper movement of the spine. The next step after treating the muscles, discs and joints would be to treat the muscles around the neck by doing the proper exercises.

For a successful chiropractic treatment for whiplash, these are the main components. You should go to a chiropractor in case you or anyone you know has experienced whiplash. They can help you to prevent this and any other symptoms from happening in the future as they specialize in musculoskeletal conditions and can help you treat the structural problems.

Article Source:

Article Source:

Monday, February 16, 2015

Chiropractic: Becoming The Gold Standard For Back Pain

Have you ever been to a chiropractor? Chances are you will visit one sooner than you think. As Obamacare takes effect and deductibles sky rocket consumers will likely look more at prevention care than sick care.

According to a study published by the Journal of Manipulative and Physiological Therapeutics by Liliedahl et al in 2010; "Low back pain initiated with a doctor of chiropractic (DC) saves 40 percent on health care costs when compared with care initiated through a medical doctor (MD), according to a study that analyzed data from 85,000 Blue Cross Blue Shield (BCBS) beneficiaries in Tennessee over a two-year span."

Chiropractic care is not only cost effective but patients are happy and satified with the care they're receiving compared to other alternative approaches.

According to a study by Meeker and Haldeman, published in Annals of Internal Medicine, 2002; "Chiropractic is the largest, most regulated, and best recognized of the complementary and alternative medicine (CAM) professions. CAM patient surveys show that chiropractors are used more often than any other alternative provider group and patient satisfaction with chiropractic care is very high. There is steadily increasing patient use of chiropractic in the United States, which has tripled in the past two decades."

Cost effectiveness and satisfaction with chiropractic care is on the rise, moving chiropractic into a gold standard model for treating back and neck pain.

What is chiropractic and how does it help with back and neck pain?

Chiropractic works to improve function and motion of the spinal joints and nervous system. Hence, reducing pain naturally by this increase in function. When the spinal joints are fixated or locked in position it causes the body to compensate causing pain, muscle spasm, and irritation of the effected segment. You see, spinal joints are made to move, protect the spinal cord, and absorb shock.

When a segment is functioning poorly it can effect anything up or down the kinetic chain. A chiropractor can diagnose your spinal condition through palpation of the spine or plain film x-rays. Many Doctors of chiropractic are now using motion palpation to find areas of dysfunction in the spine as opposed to viewing the spine statically on an x-ray.

With chiropractic care moving into the mainstream model we see less and less people skeptical of the benefits provided. Skeptical people walk out feeling better so results speak for themselves. So, when you feel your achy back or neck acting up call your local chiropractor right away.

For more information on how to find back pain relief from industry expert Dr. Steve Smiley visit the previous link. Indianapolis chiropractor Dr. Steve Smiley shares a wealth of information on many health related topics on his companies Google+ page. Visit him here Zionsville Chiropractic and Rehabilitation on Google+ for this information.
Article Source:

Article Source:

Friday, February 13, 2015

Chiropractic Care and Your Child

Chiropractic care is an effective treatment option used to restore balance in the body and help relieve chronic aches and pains. Chiropractic manipulation is used to treat lower back pain, treat stress and anxiety, and an entire host of other conditions and symptoms. Treatments not only include spinal manipulation, but also include massage, homeopathic medicine, and physical therapy. Adults and children can benefit greatly from chiropractic care. In 1997 the Association of Chiropractic Colleges issued a consensus stating:

"Chiropractic is concerned with the preservation and restoration of health, and focuses particular attention on the subluxation. A subluxation is a complex of functional and or pathological articular changes that compromise neural integrity and may influence organ system function and general health."

Holistic Care

As a parent you want the best care for your child and may want to explore alternative treatments geared toward treating your child as a whole. Traditional medicine may only treat symptoms without addressing the underlying cause. Chiropractic care has a holistic approach to treatment which treats the entire person; mind, body, and spirit. This holistic approach to treatment can be very beneficial in the development of your child.

Subluxations and Children

Even as an infant your child may have spinal nerve stress, known as subluxations. Although subluxations may not be painful, they can pose serious threats to your child's development. If your baby was in a difficult position in the womb, or experienced a traumatic birth they may have developed subluxations. A common condition attributed to subluxations in children is known as Blocked Atlantal Nerve Syndrome. This condition may be the primary cause of ear and upper respiratory infections, and chronic tonsillitis.

Even regular childhood activities such as tumbles taken while learning to walk and run, bike riding, and participation in sports can also cause stress on your child's body. Emotional stress and trauma may also be a cause of subluxations. Unless they are corrected they can affect future nerve function and the development of your child's nervous system. They can also cause problems as your child grows and develops into adulthood.

Childhood Chiropractic Care

With regular chiropractic care your child may be at less risk for common childhood disease such as colds and fevers. Some children show a marked improvement in asthma symptoms with regular chiropractic care and nutritional counseling. While chiropractors do no treat disease or sickness, they can identify and remove subluxations which interfere with your child's natural ability to heal. By removing this stress from your child's spinal system their immune system may function more efficiently and your child may have a better defense to disease. Their overall health may improve as their natural healing power is released. Children who receive regular chiropractic care may also be able to handle emotional and physical stress better and this care may contribute to their natural development.

Treatment Schedule for Children

Your child is never too young to start chiropractic care. Well-child care starts are early as the first month of life. Doctors use a very gentle pressure to treat children (no more pressure than picking up a tomato in the grocery store) and their treatments are very soothing to your child. After their first visit it is recommended that they receive treatments every three months up to age three, and then every six to 12 month after that. You may also want to visit your chiropractor after major milestones in your child's life such as learning to sit up, crawl, and walk. They should also be seen if they experience any falls or trauma, and if you notice any balance issues they may be experiencing. These may include head tilting and limping.

Pediatric chiropractic care has many benefits. Children as young as infants may see an improvement in their development and overall health with regular care. Doctors of chiropractic take a proactive approach to health by striving to return and maintain your body's natural balance. If you are looking for an alternative or supplement to traditional medical care, look into chiropractic care for your entire family.

Kathryn McDowell is a health writer with a mission to educate her readers on the various options presented in health care. She recommends visiting a chiropractor regularly to return and maintain balance in your body and in your child's.
Article Source:

Article Source:

Tuesday, February 10, 2015

The Unexpected Benefits Of Visiting A Chiropractic Clinic

Most patients visiting a chiropractic clinic seek an alternative method of alleviating back pain, whiplash, or headaches. Over time, we put our bodies through a tremendous amount of stress, and our nerves are often left in painful knots that cause discomfort and reduce the functionality of the nerves your body relies on to carry messages to and from the brain.

Tension in the body can be uncomfortable, and simply taking medicine to treat the pain does not necessarily treat the root of the pain or discomfort. Seeing a chiropractor will treat the causes of back pain, headaches, tension, and more. Though they are not as publicized, there are many results of chiropractic care that improve overall health as well. These benefits highlight the holistic approach to healing the body that a chiropractic clinic can often employ.

Lower Blood Pressure

Studies show that tension and nerves in the upper neck can cause high blood pressure. Targeting these nerves and relieving this tension can stabilize high blood pressure. This may not be your reason for seeking chiropractic care, but it is certainly desirable if you regularly struggle with keeping your blood pressure low.

Energy Increase

Visiting a chiropractor can boost your body's overall energy too. This is accomplished by reducing spinal tension, allowing nerves to function more effectively since they are often busy dealing with the aches and sores our body builds up. Once this pressure is removed, the nerves can do their intended job of delivering information about energizing your body to and from your brain.

Immune System Boost

Everyone knows that the immune system is your body's first line of defense against diseases, but not everyone knows that a misalignment in your tissues and organs can weaken this essential response against potentially dangerous viruses and bacteria. Since cells are controlled by the nervous system, realigning the spine with other organs and tissue can boost the cells' function, and thus boost immunity.

Improve Lung And Respiratory Functions

Your lungs rely on the nerves traveling from your spinal cord to your brain. Sometimes a misalignment in certain regions of the spine and can cause lung abnormalities. Breathing function can be increased and abnormalities corrected by realigning the spine, thus allowing your nerves to work more effectively.

So whether you just want to feel some muscle tension relief or hope to improve your overall health, a chiropractic clinic may be just the place to go.

When considering a chiropractic clinic, Birmingham residents visit Gremmels Chiropractic Clinic, Inc. Learn more about this facility at
Article Source:

Article Source:

Saturday, February 7, 2015

Chiropractic For Back Injuries

Back problems are a common part of life. The symptoms that are commonly associated are a dull ache, sharp pain, tingling, numbness or a burning feeling. Back injuries sometimes have accompanying symptoms into one or both legs. The medical term for this is sciatica.

After the back is injured, gravity causes increased pressure on the spine resulting in further injury over time. The discs or cushions between the spinal bones may degenerate. Muscles and other surrounding soft tissue may also become injured. Injuries to the back are commonly caused by poor posture when sitting, reaching, bending and lifting. Spinal problems may develop slowly over time when playing or working. Researchers estimate that over 80 percent of people will experience a back injury at some time during their life.

The spine is a strong structure that is resilient to injury. It effectively protects us against wear and tear and resists the everyday stresses put against it. Minor injuries usually heal in only a couple of days. Other injuries last longer and require intervention to avoid chronic problems from occurring. If back pain persists for more than a couple of days, a visit to the chiropractor is a wise decision. Research indicates that people respond well to chiropractic for back pain and are extremely happy with the care they receive.

Chiropractors go through rigorous training to gain knowledge and understanding of the function and anatomy of the human body. They are well trained to diagnose and treat back conditions. They are also trained to refer when necessary. They correct back problems by performing specific hands on adjustments of the spine. They also instruct patients in lifestyle and dietary advice. Spinal manipulation is the primary treatment method of chiropractors. It is a recommended treatment option for back problems by state and workers' compensation guidelines. Most health insurances cover chiropractic services.

Chiropractors graduate with a doctorate degree from accredited colleges. They are required to be licenses by the state in which they practice. They go through rigorous state and national board exams. Before providing treatment to the patient, the chiropractor will perform an exam which may include X-rays. X-rays help to rule out more serious diseases or injuries to the spine such as a fracture.

There are hundreds of methods used by chiropractors to manipulate the spine. These techniques may include the use of specialized instruments or hands on methods. Chiropractors often use therapy modalities in conjunction with manipulation to help heal injured muscles and other soft tissue around the injury. They also recommend home care exercises and stretches to help speed up healing.

- Nathan Leavitt DC Dr. Leavitt has been a licensed chiropractic physician since 2003. He currently resides in Knoxville, TN His deepest commitment is to help improve the health and quality of life of others. To learn more effective ways to improve your health naturally go here: chiropractor in knoxville You can also see patient reviews and see where Dr. Leavitt's clinic is located by clicking here: chiropractor in knoxville
Article Source:

Article Source:

Wednesday, February 4, 2015

Simple Tips To Avoid Back Pain

Back pain is very common. Most people will suffer with it at some point in their lifetime. It is one of the most common reasons people visit their doctor. Back problems can come on because of a sudden injury, but more often it results from poor lifestyle habits.

These might include bad posture or poor eating habits. Simple strategies can be very effective at both treating and preventing back pain. Here are a few suggestions.

Mother's advice to not slouch and sit up straight is good advice. It is best to sit upright with the hips and knees at ninety degrees while sitting. It is also important to avoid forward head posture to avoid strain on the neck and shoulders. It is important to maintain good posture while standing and lying down as well.

Eat healthy and maintain proper weight. Putting on extra pounds by eating too many calories takes a toll on the spine. The extra weight causes strain on the back which leads to problems. It is important to stay within ten pounds of your ideal weight to prevent back pain. Smoking should also be avoided. Studies show that smoking limits the flow of blood and nutrients to the discs of the spine.

Be more active to avoid problems in the back. People often think lots of rest is the way to deal with back pain when the exact opposite is what they need. A day of rest may be needed at times, but too much rest may be more hurtful rather than helpful. Studies have demonstrated that regular exercise helps to strengthen the core to stabilize the back and helps to reduce inflammation.

Avoid high heels. Wearing high heeled shoes puts strain on the low back and pelvis. If you must wear them, it is a good idea to bring another pair of shoes to slip into if you become uncomfortable with the high heels. This way you can limit the amount of time you wear the high heels.

Watch the wallet. Sitting on a thick of a brick wallet leads to back problems. When you sit on the wallet, it causes uneven pressure on one side of the pelvis causing it to torque. This can lead to chronic back pain over time. To avoid these problems, it is best to take the wallet out of the pocket while sitting or move it to the front pocket instead. These are just a few tips that are effective to both treat and prevent back pain.

- Nathan Leavitt DC Learn how chiropractic can effectively treat and manage back problems: Learn what others have said about chiropractic:
Article Source:

Article Source:

Sunday, February 1, 2015

Understanding What Chiropractors Do

Chiropractic takes a holistic approach and recognizes the body's innate ability to heal itself. Chiropractic treatments effectively remove nerve interference which helps to restore proper function allowing the body to heal itself. It is well known that the nervous system is the master system in the body and literally controls all systems, organs and cells in the body. When there is interference with the nervous system, disease and dysfunction in the body will occur.

The brain and spinal cord make up the central nervous system. One of the main functions of the spine is to protect the spinal cord and delicate nerves that exit out of the spine. When injury occurs, spinal bones can become misplaced causing irritation of the delicate nerves. This will lead to pain and dysfunction in the body. Misaligned spinal bones may also stretch the muscles attached to them causing muscles spasms.

Surrounding soft tissue may also become irritated. When misaligned spinal bones remain uncorrected, spinal degeneration and disease may develop over time. Chiropractic adjustments help to restore normal alignment and remove the interference to the nervous system which restores normal function in the body.

People commonly seek chiropractic care for the treatment of headaches, neck pain, back pain and arm or leg pain. Chiropractic is effective in helping many musculoskeletal disorders which involve problems in the joints. Chiropractic adjustments effectively reduce pain, restore proper motion of the joints and restore normal nerve flow in the body.

Problems in the joints of the body are caused from various different causes. They may be the result of a single traumatic event such as a car accident or they may be the cause of overuse of the joints over time or from poor postural habits.

Chiropractic treatment is well known to be a safe and natural form of healthcare. Chiropractors are trained to perform a thorough evaluation and diagnosis. They may also take x-rays to help rule out fractures, diseases and to see a picture of the alignment of the joints. These tests can help determine if chiropractic treatment is the best option for the individual. Chiropractors work with other healthcare professionals and will refer to them when necessary.

Chiropractors perform treatment in various ways. There are several different techniques to correct misaligned joints in the body. Some methods involve hands on treatment which uses a quick, precise thrust over the misaligned joint. Other methods may use instruments especially designed to adjust the joints. Chiropractors also have special tables that help adjust the spine.

- Nathan Leavitt DC Dr. Leavitt continues to help improve the health of many through natural chiropractic treatment. To learn more go here: chiropractor Knoxville TN
You can also see patient testimonials here: chiropractor Knoxville TN
Article Source:

Article Source: