Thursday, January 31, 2019

Chiropractic Adjustments & Headaches | Chiropractic Care


Taking care of patients with headaches is one of my favorite things to do as a chiropractor. There are many causes of headaches, but chiropractic care is extremely effective at treating all forms of headaches. The first thing your chiropractor will do is a very, very careful case history and examination. There are many things that can trigger headaches, and your chiropractor will want to understand what contributes to your headaches. We'll also do a thorough musculoskeletal exam where we can identify areas that are restricted or not moving normally. There are many techniques that chiropractors use to treat patients with headaches.

Traditional chiropractic adjustment involves a very precise, defined thrust into the spine to restore range of motion in the neck or other areas in the spine. And this can be very effective at reducing pain and increasing the range of motion very quickly. There are other non-force or gentle chiropractic techniques that chiropractors use that may involve gentle rocking motion or stretching motion or gentle pressure that can also be very effective at restoring the normal function of the spine and the nervous system associated with it to help restore range of motion and relax the muscles. Chiropractors will also use other modalities including massage, deep tissue, myofascial release or trigger point therapies that can be very helpful at relaxing the muscle spasm that's associated with headaches very often.

We'll also check TMJ and sinuses. The reflex work we can do on sinuses can be very helpful in helping to reduce sinus headaches. The most common form of headaches that people often present with is muscular tension headaches, where the muscles in the base of the spine right were the neck attaches to the cranium get very tight. And we'll work on those areas. And sometimes we'll apply other therapies like heat or ice or electric muscle stim to help increase the effectiveness of our treatment.

Your chiropractor may also make specific recommendations for home care, including nutritional recommendations for eating enough protein, eating on time, eating certain foods or not eating certain foods and drinking enough water. There may be nutritional supplements recommended for general health.

Your chiropractor will also review with you special postural considerations that are especially important for people with headaches, like how to choose the correct pillow and what position to sleep in, and how to sit at your desk or carry a shoulder bag without straining your neck and shoulder.

Monday, January 28, 2019

Chiropractic Care Helps With More Than Bad Backs


When a person has hurt their back, they figure they can go to their regular medical doctor for pain medication or muscle relaxers or they can opt for a chiropractor who will manipulate their spine in order to offer relief. While this may be true, the treatment of bad backs is just one of many ailments that can be helped.

Chiropractic care is a type of therapy that considers pain or disease to be a symptom of a nervous system malfunction. The movement and manipulation of the spinal column will adjust the nerves' positioning among the bones in order to offer relief. Proper nerve energy can only flow when the skeletal system is in the correct positioning.

There are multitudes of maladies that have been treated successfully with chiropractic methods, including:

- Asthma is common and at times deadly. The breathing system is not functioning optimally and causes wheezing, coughing, inability to take deep breaths. Spinal manipulations have been shown to be helpful in reducing symptoms in asthmatic cases.

- Attention Deficit Disorder and Hyperactivity can cause upheaval in a child's school experience and an adult's life. Often treated with an array of prescription medicines that are sometimes helpful, but also cause additional aggravations to a family. Realignment has been shown to alleviate symptoms of ADD and ADHD.

- Headaches are a common physical ailment. Chronic headaches may be caused by misalignment which may be helped with spinal adjustments.

- Colic in infants has been soothed with chiropractic care. Colic often appears at age one month and continues for two to three months and consists of unexplained crying jags and gas pains.

- Ear infections, also called otitis media, often appear in combination with an upper respiratory infection. They can be quite painful and seem to occur most commonly during early childhood when the inner ear structures are still developing. Otitis media has been helped with by spinal adjustments.

- Various back and disc ailments can be alleviated by manipulating them back into their correct position.

Besides spinal realignments, whole body care is stressed in chiropractic medicine, including proactive steps such as a healthy diet consisting of fresh fruits, vegetables, whole grains, lean proteins along with proper exercise and posture.

Ergonomics, which is the science of furniture and devices which support healthy body mechanics in the workplace, is also an important lifestyle adaptation that one should consider in order to keep their body healthy and in alignment.

Article Source: http://EzineArticles.com/3060768

Friday, January 25, 2019

Health Conditions Chiropractors Can Address


When individuals feel something unusual in their body, may it be a simple pain in the back, the neck or perhaps the lower body, they usually opt for over-the-counter drugs to treat the pain. Over-the-counter drugs can certainly relieve pains individuals feel. Unfortunately, these drugs can only get rid of pain for a certain period of time. Not to mention, taking too much of the dosage can also affect your health. With this said, some individuals seek for medical help from experts.

Surely, visiting a doctor for a check-up is ideal in order to properly address your health concerns, but there are instances when visiting a doctor may be very stressful most especially when it comes to your budget. Luckily, there are medical alternatives these days that can help you deal with health conditions effectively and cost-efficiently such as chiropractic therapies. Listed below are some health conditions chiropractors can address.

Asthma

Asthma is a chronic condition where the airways are narrower than usual. Therefore, individuals with asthma experience shortness in breath, coughing and wheezing. Chiropractors can help you address asthma since they can help adjust your spine in order for you to improve your posture which can help you breathe more easily.

Migraine

Fatigue, stress and lack of sleep are only some of the factors that trigger migraine. Individuals with migraine experience this condition anytime, which can affect their performance. In order to reduce or prevent migraine, chiropractors can also adjust the spine depending on muscle the tenderness, tightness and weakness.

Tarsal tunnel syndrome

This is condition experienced on the foot due to increased pressure on the nerve within the tunnel. This can be aided by chiropractors by examining the foot and adjusting the foot to ensure that pressure on the nerve can be reduced.

Multiple Sclerosis

Multiple Sclerosis is a disease where your immune system attacks the protective sheath also known as Myelin, which covers the nerves. With the help of chiropractors, multiple sclerosis can be prevented since chiropractors can reduce intense pain and help you improve pain management.

Menstrual disorders

Other than physical health conditions, chiropractors can also aid menstrual disorders. Menstrual disorders are frequently triggered by unbalanced diet, obesity and abnormal functions in the reproductive organ. Fortunately, chiropractors can help women deal with this issue since experts can provide you with the right strategic physical manipulation to restore balance within the reproductive system.

By opting for chiropractic therapies, individuals can aid health conditions properly, safely and naturally without disrupting their daily lives and their finances.

Article Source: http://EzineArticles.com/expert/Dan_K_Summers/1867722

Article Source: http://EzineArticles.com/8995319

Tuesday, January 22, 2019

How to Prevent Being Injured in a Car Accident


This brief video shows a few simple ways you can minimize your risk in the event of a car accident. No one plans to be in a car crash, and you can't completely eliminate the possibility of injury, but these steps can help reduce your risk.

Saturday, January 19, 2019

Benefits Of Chiropractic: How It Helps You


Chiropractic care is becoming more and more popular in America and for a number of reasons. Whether you decide to get treated for a particular problem or you just want to improve your overall health, this form of treatment can help you in a number of ways.

Fall Ill Less Often

While measuring over 100 individuals who had been given regular chiropractic care, it was found that, on an average, they had a 200% stronger immune system than those who do not get chiropractic treatment. A better immune system means fewer colds and less missing out on work.

Aim to Stay Healthy

Don't you feel good when you know that someone is continuously striving to make you feel healthy all the time? These doctors get a lot of training in various areas like anatomy, nutrition, rehabilitation, and physiology. Some of them may even have focused on these subjects more than regular doctors. With this knowledge and experience, they aim to keep you in good health.

Minimize the Drugs and Hospital Visits

This form of care has been seen to reduce drugs and hospital costs by over 50%. This is a huge reduction in the average amount of money that a person has to spend when they visit the emergency room or buy medicine to get rid of a problem.

Save Your Money

As mentioned in the above point, chiropractic treatment could help you save a lot of money. Chiropractors usually work out to be a lot more cost effective than going to a doctor and being prescribed some expensive medicine. If your backache can be taken care of without pumping drugs into your system, you will save money and allow your body to heal in the most natural way possible.

Get Better Sleep

This treatment has been seen to improve the sleeping patterns of children as well as adults. Many people around the country suffer from a chronic sleeping disorder that can affect their entire life if not addressed. This problem can be reduced through chiropractic care.

Have Better Moods

Even though it may sound unusual that a spinal adjustment technique can change your mood, studies have found that this form of treatment can, in fact, make you happier. By decreasing the amount of cortisol in the body and raising the level of good hormones, many patients experience a better balance of hormones in their body and it can result in an overall improvement of mood. This is why chiropractic care is often suggested for people suffering from depression or anxiety.

More Relief from Pain

Chiropractic adjustments can often help to relieve pain in the body. Pain often occurs when the spine has been misaligned, either because of some condition or due to an accident. When this happens, it can cause a lot of discomforts. A chiropractor will help to adjust the spine and reduce the pain.

Wednesday, January 16, 2019

Sciatica and Low Back Pain Relief


Dr. Pazdel shows how the spine and associated nerve network can be the cause of chronic low back pain. This condition can be relieved and changed without drugs through chiropractic care. Living with chronic pain is no fun at all. Chiropractic care changes lives!

See more at http://www.pazdelchiropractic.com

Sunday, January 13, 2019

Thursday, January 10, 2019

How Your Muscular System Works - Emma Bryce


Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this network of over 650 muscles covers the body and is the reason we can blink, smile, run, jump, and stand upright. So how does it work? Emma Bryce takes you into the body to find out.

Lesson by Emma Bryce, directed by Viviane Leezer.

Monday, January 7, 2019

10 Benefits of Getting a Chiropractic Adjustment


Are you experiencing frequent negative health symptoms like back pain, headaches, or stress? Pain medications can only do so much, and they won’t fix your problem.

Visiting a chiropractor may be able to help you overcome some or all of your symptoms. A chiropractic adjustment refers to a chiropractor physically adjusting the vertebrae in your back. This type of procedure can have a myriad of positive benefits without the stress or invasiveness of surgery or other more intense techniques.

Is a chiropractic adjustment right for you? To help you answer that, we are going to take you through some of the top benefits of getting a chiropractic adjustment.

1. Blood Pressure
A study published in the Human Journal of Hypertension showed that a chiropractic adjustment could give people suffering from high blood pressure the same effect as taking certain high blood pressure medications.

This study also showed that the effects of the adjustment would persist for 6 months after the adjustment.

High blood pressure medications can have negative side effects including:

Fatigue

Nausea

Dizziness

Anxiety

Weight loss

If an adjustment can give similar, if not the same, effect as these types of medications, it might be something to consider.

Adjustments have been shown to help patients suffering from low blood pressure as well.

2. A Chiropractic Adjustment Can Help With Neck and Lower Back Pain 
This benefit is probably the most well known when it comes to going to the chiropractor. 80% of all Americans experience some sort of lower back pain in their lifetime.

Medications and surgeries are options for this type of pain, but those can be dangerous, expensive, and ineffective.

An adjustment from chiropractor services can significantly reduce your back and neck pain via a non-invasive technique. Chiropractic treatment is also cheaper than other methods of back pain management.

You’ll be able to save yourself from both mild and chronic pain while also reducing your medical costs.

3. Scoliosis
Scoliosis is a condition where there is an abnormal curvature of the spine. This can cause pain, abnormal posture, a reduction in your range of motion, and even trouble breathing.

Most scoliosis patients have few options for treatment. But a chiropractic adjustment has been shown to help treat scoliosis patients.

Chiropractic treatment combined with physical therapy could help treat and prevent the progression of scoliosis. The effectiveness of this treatment option varies from patient to patient, but it is a viable option.

4. Sciatica
Sciatica refers to pain that radiates from your lower back down your legs because of a damaged or pressured sciatic nerve.

This type of chronic pain can lead to over-medicating and chronic pain. Chiropractic treatment can help relieve pressure on the sciatic nerve that is causing your sciatica. Studies show that patients receiving adjustments reduced the number of pain days they had. They also experienced a reduction in the severity of their pain.

5. Reduce Inflammation
Inflammation is one of the top causes of pain, joint issues, and tension. Chronic inflammation has been linked to a number of diseases like heart disease, chronic pain, and cancer.

Chiropractic adjustments have been shown to reduce inflammation, which can lead to a number of positive benefits, including:

Chronic lower back pain relief

Reduced muscle tension

Relief of joint pain

Reduced inflammation can also help reduce your risk of developing diseases that are linked to high inflammation.

6. Headache Relief
Both tension and migraine headaches can be caused by back pain and spinal issues. Back misalignment can cause muscle tension and pain which can result in both tension headaches as well as migraine headaches.

Besides back pain, headache is the top ailment that chiropractors treat. There are over 200 studies examining the benefits and effectiveness of chiropractic adjustments for headache relief.

7. Improvement in Symptoms of Neurological Conditions
Chiropractic adjustments have been shown to help increase blood flow to the brain. They can help increase the flow of cerebral spinal fluid as well. This can significantly help people suffering from neurological conditions like multiple sclerosis and epilepsy.

While this subject is still being researched, the potential therapeutic applications provide exciting possibilities of treatment for these patients.

8. Children’s Health Benefits
Kids chiropractic care can significantly improve certain conditions that affect children. The big three conditions that can be helped with an adjustment in children are colic, acid reflux, and ear infections.

Colic
Colic causes near constant crying and fussiness in young children and babies as a result of abdominal discomfort and gas. Colic can be extremely difficult to treat, which can result in an uncomfortable baby and exhausted parents.

Adjustments have been shown to help improve infantile colic symptoms.

Acid Reflux and Ear Infections
It’s thought that the nerves in the brain and back along with the nerves in the gut and head are particularly sensitive. When these are affected, it can result in conditions like acid reflux and ear infections.

A chiropractic adjustment can help to improve what’s known as the gut-brain connection, which is why chiropractic adjustments might help these types of conditions.

This improvement can also boost the immune system, which can help prevent infection.

9. Improved Athletic Performance 
Reduction of inflammation, pain, and other similar conditions can help get the body in top shape. This is especially true for athletes who depend on their body to do their job.

Many sports teams and professional athletes hire chiropractors. Adjustments can reduce pain and tension caused by sports and activity. Alignments can also reduce inflammation and boost the immune system to help boost an athletes performance.

10. Vertigo
Dizziness and vertigo can make it impossible to do everyday tasks or even get up out of bed without feeling disoriented and nauseous. This is a common condition after experiencing a head or neck injury.

A chiropractic adjustment can help target joints and vertebrae that aren’t moving correctly. This could help reduce vertigo episodes. An adjustment can also help fix your body’s natural balance, which can also cause vertigo if it’s misaligned.

Wrapping Up
Getting a chiropractic treatment can be a great way to improve multiple areas of your health with one non-invasive treatment. Surgeries and medications can be dangerous and expensive.

With an adjustment, you could safely and easily target your problems.

Article Source: http://classifieds.usatoday.com/blog/services/10-benefits-getting-chiropractic-adjustment/

Friday, January 4, 2019

Chiropractic Treatment of Whiplash Injury: What Can a Chiropractor Offer?



Each year approximately 2 million Americans suffer a whiplash type injury. Chiropractic care can be extremely beneficial in these cases. A Chiropractor can help assist patients with both the short and long term effects of whiplash associated injuries. Before we consider the numerous unique benefits offered by Chiropractic care in the treatment of whiplash, let's briefly discuss what exactly a whiplash injury is.
What exactly is whiplash? Surprisingly, the name "whiplash" isn't an official medical term at all. Rather the term "whiplash" is a non-medical term commonly used to describe a sprain and strain injury to the soft tissues of the neck. Whiplash is considered an acceleration-deceleration type injury and occurs when the cervical spine, or neck, is abruptly forced to stretch and move beyond its normal range of motion. This typically involves the neck suddenly extending backward and then flexing forward beyond the normal anatomical range of motion. This results in an overload injury due to excessive forces being placed on the cervical spine. The initial injury is actually thought to be tearing of muscle and ligament fibers within the neck. Although predominately an injury to the muscles and ligaments, whiplash may also include injury to the intervertebral joints, discs, and nerve roots. The degree of injury can range from minor to severe.
As if the initial injury weren't bad enough, the response of the body post injury can further complicate matters. After the injury muscles in and around the area respond to by contracting in spasm to splint and stabilize the area. This limits movement of the head and neck and is the body's well intentioned efforts to prevent movement and further injury. Essentially the body attempts to make its own soft collar to limit motion of the head and neck. Unfortunately this can eventually lead to chronic pain, inflammation, stiffness and loss of range of motion.
Whiplash is usually associated with an automobile accident, but it can occur in many other instances. Whiplash can also be caused by things such as a fall, or an impact or collision in a sporting event or recreational activity. Some examples are a fall from a horse, a collision in football, or an impact experienced in basketball, boxing, or hockey.
What are some of the symptoms of whiplash? Headache is a frequent symptom of a cervical strain. In addition to headaches and neck pain, other symptoms of whiplash may include:
- Neck stiffness
- Dizziness
- Shoulder pain
- Back Pain
- Changes in vision
- Abnormal sensations in the neck, hands and arms (such as burning, pins and needles, numbness, or tingling)
Surprisingly, symptoms are not always an accurate indication of whether or not a patient has whiplash. Contrary to common misconception, whiplash isn't always obvious at the time of injury. Many victims of whiplash related injuries often do not consult with a health care provider because they do not have neck pain at or immediately near the time of the accident or injury. This is a mistake because symptoms of a cervical sprain and strain can take time to manifest themselves. Generally speaking, the onset of symptoms is much faster in more severe injury. A severe case of whiplash injury may cause pain and symptoms immediately or within hours. In a more mild case of whiplash symptoms may not occur for weeks or months.
Many victims of an automobile accident do not seek medical or chiropractic attention because their accident occurred at a low speed. There is a misconception within the general public that high speed impacts are needed to cause whiplash. This couldn't be further from the truth. Studies show that the soft tissues in your cervical spine have an injury threshold of 5 mph. In other words, an impact of 5 mph or greater can theoretically cause damage to the muscles, tendons, and ligaments of the neck.
The likelihood of developing whiplash in an automobile accident depends on a multitude of factors and speed is just one variable. The position of the head and neck at the time of impact, the direction of impact, the position of vehicle headrests, whether or not a seatbelt was worn, and whether the occupants saw the impact coming are just some of the additional factors involved.
It is obvious that any impact or collision should be taken seriously. A victim of a car accident or other impact would be wise to consult with a healthcare provider as soon as possible afterward, even if no symptoms are present. A Chiropractor is a great choice.
Few health care providers are as well educated on the anatomy of the cervical spine or as well prepared to address the musculoskeletal effects of whiplash related injuries as a Chiropractor. Chiropractors receive extensive training in the normal structure and function of the cervical spine. They are also equipped to recognize and treat both the acute and long term effects of whiplash injury.
Chiropractic care can be of great value to a patient in the acute phase of a whiplash injury. During the acute, or early, stage of whiplash a Chiropractor will place an emphasis on controlling and minimizing inflammation, muscle spasm, pain, and symptoms. During this early phase of care a Chiropractor focuses on gentle treatment. Application of ice and cold therapy is common to control swelling and inflammation and to help alleviate pain. A Chiropractor may also use special forms of therapy such as electric muscle stimulation or therapeutic ultrasound to relax muscles and help reduce pain. Cold laser therapy, acupuncture, trigger point therapy, massage therapy, gentle stretching and joint mobilization techniques are also common early treatment techniques available to many Doctors of Chiropractic.
As a whiplash injury heals, symptoms often progress from pain to stiffness and inflexibility. A Chiropractor is equally beneficial to patients at this point. As you progress from the acute phase of care a Chiropractor will focus on correction, flexibility, and prevention. At this point a Chiropractor may begin to utilize more intense forms of therapy. These treatment options will include things such as chiropractic adjustments to restore proper spinal alignment and nerve function, along with prescribed stretches and strengthening exercises.
So what makes Chiropractic care different from conventional medical care? Most often conventional medical care focuses on the alleviation of pain and symptoms. This is usually done primarily through the use of drugs and medication. While getting a patient out of pain is certainly important, it is only part of the clinical picture. The long term effects of injury, rehabilitation, and prevention of future injury are all areas that need to be addressed as well. The focus of Chiropractic care extends well beyond the treatment of pain and symptoms.
A Chiropractor works with patients long after pain and symptoms have decreased or subsided. In addition to symptoms, a Chiropractor is also concerned with treating posture, spinal alignment, and any abnormal spinal biomechanics. Even after a whiplash injury has healed, a Chiropractor can continue to offer a great deal of benefit to the patient. A Chiropractor can provide a patient with ergonomic advice, home exercises, and a stretching and strengthening program to restore normal range of motion and help prevent further injury in the future.
Another benefit of Chiropractic care for whiplash patients is the fact that a Chiropractor is trained to evaluate and treat the entire spine. The spinal column is one large kinetic chain. It consists of the cervical, thoracic, and lumbar spine. The effects of forces and impacts exerted to one area of the spine are not isolated to that area. Injury to the cervical spine can, and does, impact the middle back and low back areas as well. The ability to examine and treat the entire spine is just another unique benefit offered by a Chiropractor
Yet another benefit is the fact that a Chiropractor is also educated to recognize how spinal misalignment can affect the overall health and wellness of a patient. A Chiropractic health care provider views injury and treatment from a different point of view than the most of the traditional medical community. However, Chiropractors also recognize the unique limitations and advantages of each health care profession and will refer to, and work in cooperation with, medical providers as needed.
In conclusion, whiplash type injuries are a common occurrence within American society. Research has shown Chiropractic care to be effective in the treatment of pain and the musculoskeletal effects of whiplash. A Chiropractor is armed with the knowledge, tools, and skills necessary to address cervical spinal dysfunction and the related effects. If you or a loved one feels they may suffer from whiplash, be sure to seek the advice of a qualified health care provider as soon as possible. A Doctor of Chiropractic just might be the ideal choice!

Article Source: http://EzineArticles.com/6342033

Tuesday, January 1, 2019

Happy New Year!


Nights will be dark but days will be light, wishing your life to always be bright – Happy New Year!