The muscles that cause your joints to bend, such as your biceps muscle on the front of your upper arm or your abdominal muscles.
Learn more, here.
707-429-4861
Friday, December 29, 2023
Monday, December 25, 2023
Saturday, December 23, 2023
Anatomy of the Skeleton
This video contains a simple visual tutorial on the basic bones of the body.
707-429-4861
Wednesday, December 20, 2023
Chiropractic Glossary from A to Z : Fibromyalgia
Fibromyalgia is a condition that causes pain in muscles, joints, ligaments and tendons.
Learn more, here.
707-429-4861
Sunday, December 17, 2023
If You Sit For Work, You NEED These Stretches
Hey gang! For those of you who sit for work all day, these are the top stretches I recommend for undoing the damage of sitting. They target the hip flexors, the biggest internal rotators of the torso and your spinal mobility. Of course, each of us is different and other stretches may be necessary, depending on the individual. A groin stretch, some neck stretches (SCM and levator scapulae), and upper traps come to mind. But overall, the 4 stretches in this video will help anyone who sits for long hours at their job. Make sure to do resistance training as well to strengthen the opposing lengthened muscles and focus on good sitting posture! I hope the advice helps you!
707-429-4861
Thursday, December 14, 2023
What happens to your brain as you age
As the most complex organ in your body, your brain changes radically throughout your life. Starting from before birth and continuing even after you've died. This is what happens to your brain as you age.
707-429-4861
Monday, December 11, 2023
Chiropractic Glossary from A to Z : Fascia
Friday, December 8, 2023
Chiropractic Glossary from A to Z : Facet Joint Syndrome
Pain resulting from degeneration, wear, pressure exerted on and inflammation of the facet joints, which are the joints at the back of each vertebrae linking the vertebrae together.
Learn more, here.
707-429-4861
Tuesday, December 5, 2023
Saturday, December 2, 2023
Chiropractic Glossary from A to Z : Facet Joints
The joints above and below each intervertebral disc, allowing the spine to bend. The paired joints located in the posterior portion of the vertebral bodies connecting the spine. These joints are part of the stabilizing mechanism for the spine.
Learn more, here.
707-429-4861
Wednesday, November 29, 2023
Chiropractic Glossary from A to Z : Extensor Muscles
Muscles that cause your joints to straighten, such as the back and gluteus muscles that help keep your back straight.
Learn more, here.
707-429-4861
Sunday, November 26, 2023
Knee Anatomy Animated Tutorial
In this episode of eOrthoodTV, orthopaedic surgeon Randale Sechrest, MD narrates an animated tutorial on the anatomy of the knee.
707-429-4861
Thursday, November 23, 2023
Monday, November 20, 2023
Chiropractic Glossary from A to Z : Exercise Therapy
A form of chiropractic treatment used to help manage pain, rehabilitate damaged soft tissues, such as muscles, ligament, and tendons, and restore normal range of motion and function.
Learn more, here.
707-429-4861
Friday, November 17, 2023
Chiropractic Glossary from A to Z : Electromyography (EMG):
Procedure that tests nerves and muscles providing information to help determine if surgery may be required.
Learn more, here.
707-429-4861
Tuesday, November 14, 2023
What happens when we sleep?
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep?
707-429-4861
Saturday, November 11, 2023
Chiropractic Glossary from A to Z : Electrical Nerve Stimulation
A type of physical therapy treatment that utilizes various frequencies and wave forms of electrical current, which have therapeutic effects on the nervous and musculoskeletal systems.
Learn more, here.
707-429-4861
Wednesday, November 8, 2023
Chiropractic Glossary from A to Z : Discectomy
Sunday, November 5, 2023
The Muscular System Explained In 6 Minutes
The muscular system is made up of over 600 muscles. While we won’t be covering all 600 plus individual muscles in this overview video, we will be discussing the …
- Main functions of the muscular system
- 5 major properties of the muscular system
- 5 types of muscle movements withing the muscular system
- 3 types of muscles within the muscular system
- and how all of this works together to make up the muscular system.
707-429-4861
Thursday, November 2, 2023
Chiropractic Glossary from A to Z : Degenerative Disc Disease
A general term applied to degeneration of the lumbar spinal discs which serve as cushions between the spinal vertebrae, resulting in a narrowing of the disc space.
Learn more, here.
707-429-4861
Tuesday, October 31, 2023
Friday, October 27, 2023
Tuesday, October 24, 2023
Chiropractic Glossary from A to Z : Degenerative Arthritis
The wearing away of cartilage that protects and cushions joints including those in the spine, hands and feet.
Learn more, here.
707-429-4861
Saturday, October 21, 2023
Chiropractic Glossary from A to Z : Cranio-Sacral Therapy
A manual therapy focusing on manipulation of the bones in the skull and sacrum.
Learn more, here.
707-429-4861
Wednesday, October 18, 2023
How Often Should You See a Chiropractor?
How often should you see a chiropractor?
It's a great question, and one that is difficult to answer because it's not one size fits all.
A chiropractor will typically create a plan of care, or treatment plan based on their examination findings and the patient goals.
The intersection of health findings and patient goals are critical when establishing the best treatment plan.
In this video, I'll walk through the process of how to determine how often you should see your chiropractor.
Sunday, October 15, 2023
Chiropractic Glossary from A to Z : Cordotomy
Surgery to cut some of the fibers of the spinal cord; used to relieve pain.
Learn more, here.
707-429-4861
Thursday, October 12, 2023
Chiropractic Glossary from A to Z : Compressed Nerve
Material from a bulging or Herniated disk pushes against a nerve in the spinal cord causing severe pain.
Learn more, here.
707-429-4861
Monday, October 9, 2023
Friday, October 6, 2023
Chiropractic Glossary from A to Z : Coccyx
The small bone at the lower tip of the spine. Also called the tailbone, a triangular-shaped bone at the bottom of the lumbar area.
Learn more, here.
707-429-4861
Tuesday, October 3, 2023
Chiropractic Glossary from A to Z : Chronic Pain
Pain that has lasted for more than three months generally having significant psychological and emotional affects and limiting a person’s ability to fully function.
Learn more, here.
707-429-4861
Saturday, September 30, 2023
Core Muscles
Listen to how Restore Motion team member Patrick Wenning, PT explains Core Muscles!
This video gives a "tour" of core muscles in your body are and how they work together.
There are only four core muscles:
*transverse abdominis (See also "Activate Your Inner Core"
• Activate Your Inner Core )
*diaphragm
*pelvic floor
*multifidi
When a core muscle works, it stabilizes your trunk, spine and pelvis. The activation of these muscles does not move bone or a joint.
Wednesday, September 27, 2023
Chiropractic Glossary from A to Z : Chiropractor
Also known as a doctor of chiropractic (D.C.), diagnoses and treats a broad range of physical conditions in patients with muscular, nervous, and skeletal problems, especially the spine.
Learn more, here.
707-429-4861
Sunday, September 24, 2023
Chiropractic Glossary from A to Z : Chiropractic
Comes from the Greek words, “chiro,” meaning hand, and “practic,” meaning practice, or treatment. Chiropractic is a form of health care that focuses primarily on restoring normal position, motion and function in the body’s structures; especially the spine.
Learn more, here.
707-429-4861
Thursday, September 21, 2023
Shoulder Anatomy Animated Tutorial
In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial on the basic anatomy of the shoulder.
Monday, September 18, 2023
Chiropractic Glossary from A to Z : Chinese Medicine
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The general term to describe the numerous techniques utilized in China for many thousands of years to heal bodily ailments. These may include massage, herbs, acupuncture and Qi Gong.
Learn more, here.
707-429-4861
Friday, September 15, 2023
Chiropractic Glossary from A to Z : Cervical Spine
Tuesday, September 12, 2023
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Re...
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
Saturday, September 9, 2023
Chiropractic Glossary from A to Z : Carpal Tunnel Syndrome
A progressive and sometimes painful joint disorder caused by a compression of the median nerve of your hand. The compression causes swelling, which exerts pressure on the nerves.
Learn more, here.
707-429-4861
Wednesday, September 6, 2023
Chiropractic Glossary from A to Z : Bursitis
A condition in which the bursa, or fluid filled sacks that cushion joints, become swollen.
Learn more, here.
707-429-4861
Sunday, September 3, 2023
Anxiety evolved to help us — what went wrong? A neuroscientist explains....
Neuroscientist Wendy Suzuki explains why zero anxiety isn’t the goal.
Thursday, August 31, 2023
Chiropractic Glossary from A to Z : Bulging Disc
The annulus portion of the lumbar disc weakens causing the nucleus to press against it resulting in the annulus pinching or pressing against a nerve causing pain.
Learn more, here.
707-429-4861
Monday, August 28, 2023
Chiropractic Glossary from A to Z : Bodywork
A general term that relates to a wide variety of hands-on therapies, such as massage and some movement therapies.
Learn more, here.
707-429-4861
Friday, August 25, 2023
8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good
This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your pajamas.
Tuesday, August 22, 2023
Chiropractic Glossary from A to Z : Body mass index (BMI)
A measure of body weight relative to height. BMI can be used to determine if people are at a healthy weight, overweight, or obese. A body mass index (BMI) of 18.5 up to 25 refers to a healthy weight, a BMI of 25 up to 30 refers to overweight and a BMI of 30 or higher refers to obese.
Learn more, here.
707-429-4861
Saturday, August 19, 2023
Chiropractic Glossary from A to Z : Adjustments
A form of chiropractic technique involving the application of gentle, yet firm, pressure to a bone. Adjustments employ a high velocity, low amplitude thrust. The goal of any adjustment is to restore the bone to its natural, or original, position.
Learn more, here.
707-429-4861
Wednesday, August 16, 2023
The benefits of doing nothing ⏲️ 6 Minute English
Some animals evolved to do nothing. And if it’s good enough for animals, would being lazy work for humans too? That’s what Beth and Neil talk about as they teach you some useful vocabulary.
Sunday, August 13, 2023
Chiropractic Glossary from A to Z : Acupuncture
The practice of inserting fine needles on specific meridian points for the purpose of relieving tension, stress, and pain. Highly useful in the treatment and relief of back pain.
Learn more, here.
707-429-4861
Thursday, August 10, 2023
Chiropractic Glossary from A to Z : Acupressure
The practice of applying; pressure on parts of the body to relieve pain.
Learn more, here.
707-429-4861
Monday, August 7, 2023
How stress affects your body - Sharon Horesh Bergquist
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Friday, August 4, 2023
Chiropractic Glossary from A to Z : Activator
A spring-loaded adjusting instrument that utilizes an extremely rapid pulse to help restore normal functioning in the body.
Learn more, here.
707-429-4861
Tuesday, August 1, 2023
Saturday, July 29, 2023
Dr. Alexa Performs FULL BODY CHIROPRACTIC ADJUSTMENT
Voted one of the best chiropractors in Minnesota!
Thanks for watching: Dr. Alexa Performs FULL BODY CHIROPRACTIC ADJUSTMENT
Wednesday, July 26, 2023
Sunday, July 23, 2023
Thursday, July 20, 2023
Monday, July 17, 2023
Friday, July 14, 2023
Patient's Rights
The patient's rights:
- The right to inspect and copy his/her protected health information,
- The patient's right to place restrictions on certain uses and disclosures of his/her health information,
- A notice that Pazdel Chiropractic, Inc. is not required to agree to the requested restriction of protected health information,
- The right to amend his/her protected health information,
- The right to receive confidential communication of protected health information by an alternative method other than the stated means of communication,
- The right to a copy of patient's Notice of Privacy Practices at any time,
- The right to an accounting of all uses and disclosures of his/her protected health information.
A statement that third party uses and disclosures other than for the purposes of treatment, payment of health care operations, will be made only with the patient's written authorization, and the patient may revoke such authorization as provided by law. A statement of promise that Pazdel Chiropractic, Inc. will make every effort possible to protect the privacy and confidentiality of all health information of its patients against inappropriate or unauthorized use and disclosure, as required by law.
A statement explaining Pazdel Chiropractic, Inc.'s procedure to inform the patient on future changes and revisions to the Notice of Privacy Practices, within 60 days of a material revision to notice requirements.
The patient's right as well as the process of filing a complaint against Pazdel Chiropractic, Inc. for the inappropriate or illegal way in which they handled the patient's health information.
Pazdel Chiropractic, Inc. may not use or disclose protected health information of its patients in a manner inconsistent with the Notice of Privacy Practices.
707-429-4861
Tuesday, July 11, 2023
Sciatica Calf Pain
Having some throbbing sciatica pain in your calves??? Ever try massage or therapeutic cupping? Tammy explains the science of how massage helps sciatica.
Saturday, July 8, 2023
Our Privacy Practices
THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS
INFORMATION. PLEASE REVIEW IT CAREFULLY.
Medical information including health history, is collected from the patient upon initiation and subsequent visits, and is then stored in the patient's medical file.
Medical information will be used in the assessment of the patient's condition and the need for health care or referral purposes.
Some of the medical information will be transferred to a computer program for the purposes of retrieval, storage, billing and payment purposes.
Medical information will be disclosed to health and disability insurers for the purpose of payment or reimbursement of services.
The medical information contained in the medical record will be stored by Pazdel Chiropractic, Inc. for a period of no less the six (6) years.
To whom health care information will be disclosed:
- Other health care providers for the purpose of referral, consultation or coordination of health care
- Health care insurers
- Disability insurers
- Business Associates
- Persons responsible for health care, such as a parent or nurse
- Billing organizations
- Collection agencies
- Law enforcement officials or agencies
- Correctional institution
- Public Health authorities
- Family members
- Workers' compensation insurers or state agency, if applicable.
For what purposes health care information will be used and disclosed, such as:
- For the purpose of diagnosis, assessment, referral, and/or treatment,
- For the purpose of payment by a third party, such as a health insurer,
- For the purpose of day to day health care operations,
- We may disclose your health information to the appropriate authorities if we reasonably believe that you are a possible victim of abuse, neglect, or domestic violence or the possible victim of other crimes. We may disclose your health information to the extent necessary to avert a serious threat to your health or safety or the health or safety of others.
- Appointment reminder notices or messages.
Examples of the likely uses and disclosures of health information routinely performed by Pazdel Chiropractic, Inc.:
- As a courtesy to our patients it is our policy to call your home when you are late for, or miss an appointment. If you are not at home we will leave a reminder message on your answering machine or with the person answering the telephone. No personal information is disclosed in our message nor will be disclosed to any other person during this call.
- As a courtesy to our patients, we will submit an itemized billing statement to your insurance carrier for the purpose of payment to Pazdel Chiropractic, Inc. for health care services rendered. If you pay for your health care services personally, we will, as a courtesy, provide an itemized billing to your insurance carrier for the purpose of reimbursement to you. The billing statement contains medical information, including diagnosis, date of injury or condition, and codes which describe the health care services received.
707-429-4861
Wednesday, July 5, 2023
Sunday, July 2, 2023
The benefits of a good night's sleep - Shai Marcu
It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.
Lesson by Shai Marcu, animation by Javier Saldeña.
Thursday, June 29, 2023
Organizations
- California Chiropractic Association
- Fairfield / Suisun Chamber of Commerce
- Napa-Solano Chiropractic Association
- Cordelia Rotary (Assistant District Governor for Solano)
- Business Network International
- Vacaville Christian School Board
Visit us today!
707-429-4861
Monday, June 26, 2023
Our Credentials
- Licensed to practice Chiropractic in Arizona, California and Idaho
- Industrial Disability Evaluator
- Qualified Medical Examiner
- Post Graduate studies in acceleration deceleration injuries (whiplash)
- Accident Reconstruction Certificate from Texas A&M University
Visit us today!
707-429-4861
Friday, June 23, 2023
What Does a Chiropractor ACTUALLY Do?
What do chiropractors do to actually help your health? Many people do not know how chiropractic works or how chiropractors achieve results. Dr. Eric Janowitz, a practicing corrective chiropractor, explains what exactly a chiropractor does to benefit your health.
707-429-4861
Tuesday, June 20, 2023
About Us, Paz Del Chiropractic
Dr. Pazdel has always been fascinated by how the human body produces responses to interventions from man. When he began his college career, he set out to study this phenomenon and to pursue a career in Genetic Engineering. While attending San Jose State University, Dr. Pazdel suffered a career altering injury to his low back.
Like so many individuals, Dr. Pazdel began what evolved into several months of traditional medical care and therapy with no relief. One of his family members suggested that he seek care from a Chiropractor in the area. Within a couple of visits to the Chiropractor, his low back pain had subsided significantly. Following the completion of his treatment plan, Dr. Pazdel was completely relieved of the pain.
Feeling energized by the experience, Dr. Pazdel began researching Chiropractic methods of heath treatment. Following undergraduate work at San Jose State University, he enrolled in Life Chiropractic College West and graduated in 1990. After becoming licensed by the state of California, Dr. Pazdel began practicing as a Doctor of Chiropractic in a very large practice in Yuba City, California. Following a transfer to Fairfield, California, he purchased the practice in 1995 where every day he continues to be energized by how the human body produces responses to interventions from man and how efficiently Chiropractic care works for the healing of so many disorders and injuries. Dr. Pazdel feels truly blessed to have a career that he loves and to touch the lives of so many patients in a positive way.
Sunday, June 18, 2023
Wednesday, June 14, 2023
What Happens To Your Body When You Start Exercising Regularly | The Huma...
Leading a more active lifestyle takes time, effort, and determination, but in the end, it's really worth the shot. Here's what will happen to your body when you exercise regularly.
707-429-4861
Sunday, June 11, 2023
8 Exercises for Cervical Radiculopathy
Physical therapy for cervical radiculopathy can help manage pain, improve the range of motion in your neck, and strengthen your muscles.
Cervical radiculopathy occurs when a spinal nerve in your neck becomes pinched or compressed (commonly referred to as a pinched nerve). This "pinched nerve" can cause pain and weakness, and make normal tasks like sitting, using your arms, or sleeping difficult to do. Most episodes of cervical radiculopathy last for three to six weeks.
In this article, we'll discuss how cervical radiculopathy is assessed and treated and what physical therapy exercises are commonly used.
Here, for more.
707-429-4861
Thursday, June 8, 2023
Chiropractors vs. Physical Therapists: Differences and How to Choose
Both physical therapists and chiropractors can help you move better and feel better after an injury by using non-invasive methods to help treat pain. However, their services may differ in the scope of techniques and treatments.
For example, physical therapists (PT) can assist you in slowly improving mobility after an injury through prescriptive exercises. A chiropractor can help with quick recovery from acute back or neck pain through a treatment called joint manipulation.
Understanding the differences between the two can help you decide whether to see a physical therapist or chiropractor for your particular injury. This article will discuss the similarities and differences between physical therapists and chiropractors, and help you determine how to choose the one that is right for you.
Here, for more.
707-429-4861
Monday, June 5, 2023
How to Fix Levator Scapulae Pain FOR GOOD
Dr. Rowe shows how to quickly relieve levator scapulae muscle tightness and pain.
The levator scapulae muscle is a common cause of pain in the upper back and neck, especially at the top of the shoulder blade.
What causes this pain is tightness and weakness in the levator scapulae, and the muscles that support it. To get quick relief, this video will be broken up into two separate parts to fix this.
To get the best results, make sure to go through both parts (and exercises) and use what offers you the most relief.
As a bonus, all of these exercises can be done at home and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of levator scapulae for good!
Friday, June 2, 2023
Chiropractic Treatment
Many people choose chiropractic treatment for a variety of conditions, most notably back pain. As with any type of healthcare, it's important to be your own advocate in your care and find a practitioner who you trust. Understanding the terminology used, and the reasoning behind these terms, allows you to ask educated questions as you discuss your symptoms.
While chiropractic adjustments or manipulations are a backbone of this care, many chiropractors now address factors such as diet which can contribute not only to your discomfort but your overall level of wellness.
See more, here.
707-429-4861
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