Friday, August 30, 2019

How Your Muscular System Works - Emma Bryce


Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this network of over 650 muscles covers the body and is the reason we can blink, smile, run, jump, and stand upright. So how does it work? Emma Bryce takes you into the body to find out.

Lesson by Emma Bryce, directed by Viviane Leezer.

Tuesday, August 27, 2019

A Quick Look at Chiropractic Sports Medicine


The whole idea of healing the body without relying on surgery or medicine is quite practical and worth considering. One of the most used forms of treatment today is chiropractic. Sadly, most people believe that chiropractic care is limited to the treatment of back and neck pain. In this post, we will explain the benefits of chiropractic sports medicine.

What's Chiropractic Sports Medicine?

Sports Chiropractic, also known as chiropractic sports medicine, is an evolving and budding branch of chiropractic, which aims at improving the performance of athletes of different sports. This particular branch of chiropractic expertise is a great boon for athletes and others who are or want to be physically fit. Besides healing and preventing musculoskeletal injuries, sports chiropractic helps in improving overall performance, endurance, agility, and strength. Chiropractic care has been around for hundreds of years, but it was in 1980 that a chiropractor started working with the United States Olympic medical team. Ever since then, the use of chiropractic care and healing in sports has only increased. Today, most of the professional teams have an in-house chiropractor that their athletes have at their disposal.

Understanding The Role of Sports Chiropractors

The job of a sports chiropractor is a specialized one. They often rely on specialized healing techniques along with other forms of non-invasive treatments for their clients, including cold laser therapy and spinal decompression. Sports chiropractors are expected to have in-depth knowledge and understanding of different common sports-related injuries. For athletes, chiropractors use a 'hands-on' approach for every injury to the best possible extent, without using drugs or medicines. In extreme cases, an athlete may need both therapeutic treatments and chiropractic healing, and for such situations, a sports chiropractor may suggest other forms of healing and care, as well. If you are physically active, visiting a sports chiropractor can be beneficial in many ways.

What Else Is There to Know?

Before you visit a chiropractor, you should know their areas of expertise. As mentioned, sports chiropractors are known for their understanding of injuries and common issues related to various sports. On your first visit, the concerned staff will ask a few questions and other aspects related to training, thoroughly examine you and possibly obtain diagnostics before rendering or suggesting a treatment plan. Look for clinics that are known for their treatment and can offer other forms of alternative treatment. Usually, sports teams do hire their chiropractors separately, but if you are an athlete and need more than just general care, you can consult an expert independently.

Finally, on your first visit, it is best to ask questions as for how chiropractic care can help you in particular. An experienced chiropractor should be able to discuss and explain these aspects in detail.

Article Source: http://EzineArticles.com/expert/J_Smith/2148100

Article Source: http://EzineArticles.com/9670284

Saturday, August 24, 2019

What Happens When You Have a Concussion? - Clifford Robbins


Each year in the United States, players of sports and recreational activities receive between 2.5 and 4 million concussions. How dangerous are all those concussions? The answer is complicated and lies in how the brain responds when something strikes it. Clifford Robbins explains the science behind concussions.

Lesson by Clifford Robbins, animation by Boniato Studio.

Thursday, August 22, 2019

Chiropractic and the Opioid Epidemic: Rethinking Our Approach to Pain


Inadequate pain management coupled with the epidemic of prescription opioid overuse and abuse has taken a severe toll on the lives of tens of thousands of people in the United States. According to the Centers for Disease Control and Prevention (CDC), as many as one in four patients who receive prescription opioids long term for non-cancer pain in primary care settings struggles with addiction. Every day, more than 1,000 people are treated in the ER for misusing prescription opioids.

Deaths involving opioids are six times higher than in 1999; in 2017 alone, more than 47,000 people died from overdoses involving the drugs. That same year, another 2 million people abused or were dependent on opioids.

Beyond the risks of addiction and overdose, prescription drugs that numb pain may convince a patient that a musculoskeletal condition is less severe than it is or that it has healed. This misunderstanding can lead to overexertion and a delay in the healing process…or even permanent injury. Chiropractic and other conservative (non-drug) approaches to pain management can be an important first line of defense against pain and addiction caused by the overuse of prescription opioid pain medications.

Rising Recognition of the Value of Non-drug Approaches to Pain There is a growing body of research that validates the effectiveness of chiropractic services, leading many respected health care organizations to recommend chiropractic and its drug-free approach to pain relief.

In 2017, the American College of Physicians (ACP) updated its guidelines for the treatment of acute and chronic low back pain to recommend first using non-invasive, non-drug treatments before resorting to drug therapies. ACP’s guidelines, published in the Annals of Internal Medicine and based on a review of randomized controlled trials and observational studies, cite heat therapy, massage, acupuncture and spinal manipulation (a centerpiece of chiropractic care) as possible options for non-invasive, non-drug therapies for low back pain. Only when such treatments provide little or no relief, the guidelines state, should patients move on to medicines such as ibuprofen or muscle relaxants, which research indicates have limited pain-relief effects. According to the guidelines, prescription opioids should be a last resort for those suffering from low back pain, as the risk of addiction and overdose may outweigh the benefits. (Listen to a podcast about this study by clicking the link above.)

In March 2016, the Centers for Disease Control and Prevention released guidelines for prescribing opioids that also promote non-pharmacologic alternatives for the treatment of chronic pain. In 2015, the Joint Commission, the organization that accredits more than 20,000 health care systems in the U.S., including every major hospital, recognized the value of non-drug approaches by adding chiropractic and acupuncture to its pain management standard.

Conservative Care First: A Common Sense Approach

The American Chiropractic Association (ACA) encourages patients and health care providers to first exhaust conservative forms of pain management, when appropriate, before moving on to riskier, potentially addictive treatments such as opioids. To this end, ACA delegates met in Washington, D.C., in 2016 and adopted a policy statement proposing a solution to the dual public health concerns of inadequate pain management and opioid abuse. ACA’s policy statement supports:

1. The investigation of non-pharmacologic interventions for pain treatment across a variety of patient populations and healthcare delivery setting
2. The promotion of evidence-based non-pharmacologic therapies within best practice models for pain management
3. The improvement of access to providers of non-pharmacologic therapies
4. Interprofessional education to augment the training of pain management teams
5. And public health campaigns to raise awareness of drug-free treatment options for pain syndromes.

Article Source: http://www.acatoday.org/Patients-Why-Choose-Chiropractic-Chiropractic-and-the-Opioid-Epidemic

Monday, August 19, 2019

Back Pain Meets Relief With Chiropractic Services


All too often people suffer from back pain. It seems that a large majority of people the world over have experienced some sort of back pain at least once in their lives. For some, this seems to be an inherited problem. For others, it develops over time due to poor posture, bone loss, exercise injury, working, or an accident. Some, still, develop problems in their back with no good explanation. However, no matter what the case, chiropractic services can help to ease back pain.

Chiropractors offer a wide range of services for those who experience back pain. They realize that the health of the back can affect the entire body. It the back is out of alignment, it can offset the hips, legs, shoulders, and neck. That is why chiropractors focus on healing the back as part of the whole. Since back pain is located in the core of the body, seeking help from chiropractic services can help to alleviate the need for other special treatments.

Chiropractors provide a wide range of skills in order to help determine the cause of back pain, correct it, and then ensure that the problem will not occur again. These are the three main phases of chiropractic services. Since they use methods that do not involve drugs and rarely surgeries, the goal of the chiropractor is to find the underlying cause of the pain. Their techniques seek to cure the pain at its source instead of merely masking it with prescriptions. Chiropractic services use gentle and natural methods in order to help back pain. These methods range in technique from massage to electric stimuli. Surgery may be required from time to time, but is largely avoided with chiropractic services.

There are numerous benefits that are offered by chiropractic services in order to help those who suffer from back pain. One of those benefits is the price. Since chiropractors prefer to avoid the use of prescription drugs, the cost is greatly decreased. The cost of an office visit is also usually much less than the typical cost of a traditional doctor's visit. However, some insurance plans do not cover the cost of chiropractic services. Due to this, many offices have lower costs and even payment plans that make affording these services more affordable.

Many people who receive chiropractic services to help with back pain find that the treatments are far more successful than with traditional medicine. The treatments help to alleviate their pain in a way that is comfortable and lasting. Since the techniques are gentle, patients can look forward to progressively more relaxing treatments and time goes on. Once the original problem that was causing pain is taken care of, the number of office visits can be decreased over time. This means that ultimately, a person who suffers from pain can discontinue visits. This option is not nearly as common with traditional medicine.

Chiropractic services cater to those who suffer from back pain, although their skills allow them to help those with other problems as well. Since the back is such a pivotal part of the body, chiropractic services may help to determine if something in the back is causing problems elsewhere in the body as well.

Article Source: http://EzineArticles.com/3739772

Thursday, August 15, 2019

Why Do Your Knuckles Pop? - Eleanor Nelsen


Some people love the feeling of cracking their knuckles, while others cringe at the sound. But what causes that trademark pop? And is it dangerous? Eleanor Nelsen gives the facts behind joint popping. 

Lesson by Eleanor Nelsen, animation by Steve Belfer Creative.

Monday, August 12, 2019

5 Reasons You May Need Chiropractic Treatment


One of the most sought-after forms of alternative healing is chiropractic treatment, and many people visit chiropractors every day for various reasons. These can range from relieving headaches and lower back injuries to improving mood and sleep patterns.

The idea behind chiropractic treatment is not only to ease the pain, but also to improve the quality of life by lessening systematic troubles, complications to the central nervous and muscular systems. Many people shy away from seeking chiropractic treatment for various reasons, but if you are not a fan of conventional medical treatments or are not looking to go into surgery then you might want to consider visiting a chiropractor. Furthermore, here are 5 good reasons to seek chiropractic care.

1. Stress Relief
The body functions at its best when it is correctly aligned. The nervous system is responsible for sending pain signals from various parts of the body directly to the brain. In the case of improper spine alignment, the whole body feels its impact. This can then result in physical stress throughout the body. On the contrary, a balanced and well-adjusted body results in less tension and allows individuals to manage stress better.

2. Alleviating Pregnancy Pain
Throughout their pregnancy, many women go through chronic back pain as a result of changing weight distributions on the joints and pelvis. Muscle spasms and pain may increase the possibility that an expecting mother will struggle during her labor and delivery.

Chiropractic treatment aims to balance the pelvis, muscles, and ligaments during pregnancy in order to release pressure on the uterus. This form of treatment increases the chances of the child being born naturally as opposed to the mother going under the knife for a C-section. Around 72% of women reported finding relief from pain during their pregnancy and labor from chiropractic treatment.

3. Improving Posture
Many people have given into a sedentary lifestyle, which doesn't do much to improve the posture. In fact, more and more patients are complaining about curves in the spine and an overall poor posture. The neck curve is generally delicate and can become prey to a number of issues due to constant texting and computer overuse. However, chiropractic care helps realign the spine and neck in order to lessen pain and improve posture.

4. Managing Behavioral and Learning Disabilities
Chiropractic methods enhance wellness and can assist in reducing disruptive behaviors and hyperactivity associated with ADHD and learning disabilities linked to autism. Evidence shows that chiropractic care can improve a child's ability to pay attention, which in turn betters behavior and learning by restricting the causes of agitation.

5. Normalizing Blood Pressure
Around 33% of Americans are affected by hypertension. Chiropractic treatments can control blood pressure significantly since they are known to lower both diastolic and systolic blood pressure readings. In fact, studies suggest that chiropractic procedures work just as good at regulating hypertension as two of the most widely prescribed medicines do. The main focus of chiropractors lies on the bone situated at the top of the neck, close to the brain, which may result in blood pressure management.

If any of the above apply, you may need chiropractic treatment. Schedule a consultation with your chiropractor to ensure a healthy, stress-free life.

Article Source: http://EzineArticles.com/expert/George_N_Anderson/1746991

Article Source: http://EzineArticles.com/9760383

Friday, August 9, 2019

Chronic Headaches May Be Alleviated Without Drugs


Dr. Pazdel shows how headaches, which is the cause of millions of doctor office visits every year may be alleviated by adjusting the body which may often be the direct cause of those debilitating headaches.

Learn more at http://www.pazdelchiropractic.com

Tuesday, August 6, 2019

The Top 5 Surprising Benefits Of A Chiropractic Adjustment

A chiropractic adjustment has the potential to improve your health, manage pain, and lead to healthy blood pressure improvements.


Are you thinking about getting a chiropractic adjustment, but not sure if it’s a good idea? Read on to learn the surprising benefits of a chiropractic adjustment.

Most people know that a chiropractic adjustment is helpful against back pain. But, there are so many more benefits of a visit to a chiropractor that may surprise you. From better athletic performance to headache relief, chiropractic care reaches a wide range of issues. Here are five great benefits of a chiropractic adjustment.

What is a Chiropractic Adjustment?

Chiropractors target areas of the body, particularly the neck and back, to prevent and treat various issues. People go to a chiropractor for any number of reasons and the techniques and treatment may vary. An adjustment can treat poor posture, misalignments, and other spine problems.

These misalignments are also called “vertebral subluxation.” These may be a result of a poor diet, posture, or a serious injury. In general, chiropractic adjustments increase a person’s mobility and overall spinal health. They improve activity level and everyday body functionality. Regular chiropractic visits can also work in conjunction with other medicine and long-term treatments.

1. Athletic Performance

Chiropractic adjustments offer a ton of benefits for athletes. Many professional sports players get regular adjustments to improve their performance levels.

This is because chiropractic treatment reduces pain and increases functionality. As reported by many of the top health blogs on the internet, adjustments are quite effective at improving a person’s immune system energy levels and releasing muscle tension.

2. Pain Management

A trip to the chiropractor can help treat chronic conditions and improve pain management. Adjustments work to prevent and manage injuries. They also reduce pain caused from conditions such as fibromyalgia and sciatica. The reason is that misalignments can affect nerves, and treatment pinpoints and relieves nerve pain.

Adjustments have wonderful anti-inflammatory properties and improve digestive health. They reduce several different colic symptoms such as ear infections and acid reflux.

3. Blood Pressure

Along with diet and exercise, proper posture has a great impact on wellness. Some studies show that adjustments have an effect on patients with hypertension. Certain chiropractic care, in general, can lower blood pressure levels.

4. Improved Sleep

Back and neck pain and other neurological issues lead to poor rest and high stress. Because chiropractic adjustments provide stress relief, they are great for improving sleep patterns. Adjustments have also been effective in treating children who suffer from chronic bed-wetting.

5. Headache Relief

Most people who have frequent headaches experience what’s called a tension headache, which is a minor form of chronic pain. It may be surprising but a chiropractic adjustment works against headaches and migraines. More specifically, chiropractic care, such as the kind provided at Smith Chiropractic, makes a great natural treatment for stress-induced pain. This is because of its stress and muscle relieving properties.

Learn More Today

If you’re struggling with any of these problems, a chiropractic adjustment may be the answer for you. You may be surprised at how much better you feel after going in for an appointment.

Article Source: https://www.healthworkscollective.com/the-top-5-surprising-benefits-of-a-chiropractic-adjustment/