Saturday, September 30, 2023

Core Muscles


Listen to how Restore Motion team member Patrick Wenning, PT explains Core Muscles!
This video gives a "tour" of core muscles in your body are and how they work together. 
There are only four core muscles:
*transverse abdominis (See also "Activate Your Inner Core"   

 • Activate Your Inner Core  )
*diaphragm
*pelvic floor
*multifidi 
When a core muscle works, it stabilizes your trunk, spine and pelvis. The activation of these muscles does not move bone or a joint.

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707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Wednesday, September 27, 2023

Chiropractic Glossary from A to Z : Chiropractor

Also known as a doctor of chiropractic (D.C.), diagnoses and treats a broad range of physical conditions in patients with muscular, nervous, and skeletal problems, especially the spine.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Sunday, September 24, 2023

Chiropractic Glossary from A to Z : Chiropractic

Comes from the Greek words, “chiro,” meaning hand, and “practic,” meaning practice, or treatment. Chiropractic is a form of health care that focuses primarily on restoring normal position, motion and function in the body’s structures; especially the spine.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Thursday, September 21, 2023

Shoulder Anatomy Animated Tutorial


In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial on the basic anatomy of the shoulder.

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707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Monday, September 18, 2023

Chiropractic Glossary from A to Z : Chinese Medicine

The general term to describe the numerous techniques utilized in China for many thousands of years to heal bodily ailments. These may include massage, herbs, acupuncture and Qi Gong.

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707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Friday, September 15, 2023

Chiropractic Glossary from A to Z : Cervical Spine

The upper portion of your spine; also called the neck.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Tuesday, September 12, 2023

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Re...


Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.

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707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Saturday, September 9, 2023

Chiropractic Glossary from A to Z : Carpal Tunnel Syndrome

A progressive and sometimes painful joint disorder caused by a compression of the median nerve of your hand. The compression causes swelling, which exerts pressure on the nerves.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Wednesday, September 6, 2023

Chiropractic Glossary from A to Z : Bursitis

A condition in which the bursa, or fluid filled sacks that cushion joints, become swollen.

Learn more, here.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585

Sunday, September 3, 2023

Anxiety evolved to help us — what went wrong? A neuroscientist explains....


Neuroscientist Wendy Suzuki explains why zero anxiety isn’t the goal.

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707-429-4861
258 Sunset Ave
Suisun City, CA 94585