Don’t chase happiness. Become antifragile | Tal Ben-Shahar | Big Think

Don’t chase happiness. Become antifragile, with Tal Ben-Shahar

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How Chiropractors Support Whole-Body Wellness

Chiropractic care is often part of a broader approach to wellness. In addition to hands-on care, many chiropractors help patients understand how posture, stress, ergonomics, and daily habits affect the body. Small changes—like adjusting how you sit, stretch, or lift—can make a big difference in how your spine and joints feel.

Chiropractors also commonly collaborate with other healthcare professionals. This team-based mindset is especially helpful for people who want guidance on exercise, mobility, and building healthier routines.

The focus isn’t just on addressing issues when they appear—it’s about promoting habits that help you feel strong, balanced, and proactive about your health.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
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What Chiropractic Care Really Focuses On: Supporting Healthy Movement

Many people think chiropractic care is only about “cracking backs,” but it’s actually centered on supporting healthy movement and function of the spine and joints. Chiropractors use hands-on techniques—often called adjustments—to help improve mobility in areas that may feel stiff or restricted.

Good movement supports everything from posture to comfort during daily activities. For people who sit at a desk, spend long hours driving, or juggle physically demanding jobs, chiropractic care can be a way to keep the body moving well. Even if you’re not dealing with discomfort, some people visit chiropractors for guidance on stretching, strengthening, and lifestyle habits that support long-term musculoskeletal health.

Chiropractic care is ultimately about helping people feel more aligned—literally and figuratively—so they can move confidently through their day.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
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How stress affects your brain - Madhumita Murgia

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. 

Lesson by Madhumita Murgia, animation by Andrew Zimbelman.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
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From Stress to Strength: Building Resilience Through Alignment

We can’t avoid stress — it’s part of being human. But how your body responds to it makes all the difference.

Chiropractic care helps you stay adaptable by improving communication between your brain and body. When that connection is strong, your body can respond to challenges without getting stuck in fight-or-flight mode. Muscles relax more easily. Sleep deepens. Recovery speeds up.

Each adjustment is a reminder to your body that it’s safe to reset and restore balance. Over time, that creates resilience — not just physically, but mentally and emotionally too.

Because wellness isn’t about eliminating stress — it’s about strengthening your capacity to handle it with calm, confidence, and ease.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

Your Nervous System: The Hidden Key to Everyday Energy

Most people think of chiropractic care as something for back or neck pain — but it’s really about optimizing how your whole body communicates.

Your nervous system is the control center for everything you do — from digesting food to regulating mood to coordinating movement. When that system is under stress, it’s like static in a phone line: messages don’t get through clearly, and your body has to work harder just to keep up.

Regular chiropractic adjustments help clear that static, allowing your body to function more efficiently. The result? More energy, sharper focus, and a natural sense of balance that makes everyday life feel easier.

When your nervous system is in sync, your body doesn’t just survive — it thrives.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
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6 easy strength training exercises

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website