Everyday Habits That Support Spinal Health

Simple daily habits can go a long way in supporting your spine. Sitting with your feet flat on the floor, keeping screens at eye level, and taking regular breaks from sitting are great places to start.

Staying active, hydrated, and mindful of how you move helps your spine handle daily demands more comfortably.

707-429-4861

258 Sunset Ave
Suisun City, CA 94585
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Lumbar Herniated Disc Overview

Between each of the moveable vertebra located the intervertebral disc.

In consequence of aging or trauma, the intervertebral disc can be damaged or degenerated.

Loss of disc height can cause bulging of the disc, putting pressure on the nerves exiting the spine.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
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Stress and the Body

Stress doesn’t just affect your mind—it can also show up in your body as muscle tightness or stiffness. When stress builds up, posture and movement patterns often change without us noticing.

Taking time to relax, breathe, and care for your body can help manage physical stress. Chiropractic care is one way people choose to support relaxation and balance.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
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The Spine and the Nervous System

Your spine does more than help you stand upright—it protects your nervous system. The nervous system plays a key role in how your body communicates and responds to daily life.

Keeping the spine moving well may help support clear communication between the brain and body, which is why spinal health is so important.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
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3 Moves For Healthier Hips

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

Movement Is Medicine

The human body is designed to move. Regular movement helps keep joints flexible, muscles strong, and circulation flowing.

Even small habits—like stretching, walking, or changing positions during the day—can make a big difference. Chiropractic care often works best when combined with healthy movement habits.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

What Does a Chiropractor Do?

Chiropractors focus on the relationship between the spine, nervous system, and overall health. By improving spinal movement and alignment, chiropractic care aims to help the body function more efficiently.

Many people visit a chiropractor not just for discomfort, but to support mobility, flexibility, and healthy movement as part of an active lifestyle.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website