Tuesday, October 4, 2022

Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider

Sleep experts Girardin Jean-Louis and Rebecca Robbins debunk 13 more myths about sleep. They talk about the effects of hitting snooze, how to deal with jet lag, and the importance of sleeping positions in getting a good night’s sleep. They also explain the dangers of sleep apnea — in fact, it can be life-threatening if left untreated.

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