In addition to chiropractic, Dr. Pazdel provides massage therapy, commonly used in the treatment of stress reduction, sports injuries, automobile and work injuries, headaches, chronic muscle tension and fatigue.
707-429-4861
Sunday, November 3, 2024
Thursday, October 31, 2024
Sunday, October 27, 2024
Thursday, October 24, 2024
Treatment Services Highlight : Auto Accidents
Have you recently been in an auto accident? Even small accidents can lead to major problems if left untreated. Dr. Pazdel has successfully worked with accident victims to treat accident related acute pain conditions. These include trauma, neck and spine injuries, and whiplash.
Monday, October 21, 2024
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting.
The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength or create lasting changes in muscle length.
Instead, starting with auto self-myofascial release and moving on to isometics and bodyweight exercises, building lasting strength and helping prevent achy, painful hip flexors. Do these 5 exercises that Coach E demonstrates a couple of times a week for a few weeks, and you’ll be well on your way to moving freely and without pain.
We will focus mostly on the psoas, which is one muscle in the hip flexor group, and what we’ll focus on today. But a few more muscles in the area contribute to all the movements your hips control, the iliacus, rectus femoris, and pectineus.
Remember, throughout all of the exercises, keep the lumbar spine in the neutral position because the psoas is also responsible for lumbar stability. It will help you get the most out of these exercises.
707-429-4861
Friday, October 18, 2024
Treatment Services Highlight: Evaluations
Dr. Pazdel is a certified provider of Department of Transportation physicals required for Class A drivers licenses. As a Workers' Compensation Specialist, Dr. Pazdel's provides Disability Evaluations.
To learn more about our services, check out our website.
Call 707-429-4861 to book your appointment today.
258 Sunset Ave
Suisun City, CA 94585
Tuesday, October 15, 2024
Welcome to Pazdel Chiropractic
Serving the Fairfield-Suisun area, Pazdel Chiropractic believes that treatment should combine traditional, hands-on chiropractic care with leading-edge technology. Chiropractic is more than just treatment of back pain or spinal manipulation. It should be an ongoing partnership between you and your chiropractor to keep you and your family healthy for life.
Our chiropractic treatment goes beyond the scope of your specific injury. We create customized rehabilitation plans that are also designed to help you maintain overall good health. It’s this combination of clinical expertise and personalized chiropractic care that achieves such excellent results for our patients throughout Fairfield, Suisun, and Solano County.
Pazdel Chiropractic is committed to providing gentle chiropractic care for the entire family. We’ve provided an environment especially friendly for Solano County children and families. Our goal is to help our patients to enjoy optimal health and an active lifestyle.
707-429-4861
Subscribe to:
Posts (Atom)