It's safe to say we've all at some point woken up with a stiff back. Sometimes we can't possibly think of ANYTHING we've done the day before that would cause this discomfort. But it's not always something you did, there is more too it than lifting wrong, or turning the wrong way.
Therapy expert Jerikka explains the causes of back stiffness and how to alleviate it.
No comments:
Post a Comment