Tuesday, May 9, 2023

How to Stretch Your Wrists - Follow Along with Yoga Teacher

You should not be experiencing wrist pain at all when exercising. Before you do pushups or any kind of plank pose, spend just a few minutes stretching your wrists. I start all my yoga classes with these wrist stretches and you can follow along in this video.

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Suisun City, CA 94585

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