Feel Your Best — Naturally!

If you're looking for a natural way to stay healthy, chiropractic care is a great place to start. No medications, no invasive procedures — just hands-on care that helps your body heal and function better.

Many patients report:

• Feeling more balanced and relaxed
• Fewer aches and pains after work or workouts
• Better posture and flexibility
• A greater sense of overall wellness

Chiropractic care is about more than pain relief. It’s about helping your body thrive — every day!

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

Scapula & Rhomboid Pain Relief Exercises in 5 min

5 minute routine to stretch out stiff scapular muscles and provide fast relief. 

Do this exercise routine at least three times a day for at home scapular pain relief.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

Small Adjustments, Big Impact

Did you know that even small spinal misalignments can affect your entire body? Your spine protects your nervous system, which controls everything — from movement to digestion to sleep.

A gentle chiropractic adjustment helps realign your spine, which can lead to:

• Reduced pain and tension
• Better sleep quality
• Increased energy and focus
• A stronger immune system

It’s amazing what your body can do when it’s in proper alignment. Sometimes, the smallest changes make the biggest difference!

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

Why Chiropractic Care Isn’t Just for Back Pain

When most people think of chiropractic care, they think of back pain — and while it’s true that chiropractors are experts in spinal health, their work goes far beyond just your back!

Regular chiropractic adjustments can help with:

• Neck pain and stiffness
• Headaches and migraines
• Joint discomfort (shoulders, knees, hips)
• Improved posture and mobility

Chiropractic care focuses on aligning the body to help it function at its best — naturally. Whether you're recovering from an injury, spending hours at a desk, or just want to feel better day-to-day, chiropractic care may be the key to a healthier, more active life.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

Achilles Tendinitis - Exercises to Heal and Strengthen Your Tendon

Today's video covers the primary exercises we use in physical therapy to treat achilles tendinitis or tendinopathy. Not only do these exercises work to reduce pain, but they will also strengthen the tendon and the two calf muscles (gastrocnemius and soleus).

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

Reclaiming Joy Through Motion

Movement should feel good. As chiropractors, we’re here to help restore your range of motion—but also your relationship to it.

When your spine moves freely, you feel more like yourself. So go ahead—dance in the kitchen, play on the floor with your kids, or take a walk without tracking steps. These joyful, everyday motions are what your body is built for.

And if something feels off, we’re here to help you move better—and feel better.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

Movement Without Metrics

Not every movement needs to be measured or monitored. In fact, your spine craves natural, unstructured motion throughout the day.

Think of how often we sit in rigid positions—at desks, in cars, on couches. Breaking that up with small, spontaneous movements keeps your joints lubricated, improves circulation, and reduces tension.

So whether you're dancing while brushing your teeth or stretching while waiting for your coffee, those moments matter. They support your chiropractic care and keep your body in sync.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

2 Simple Stretches for Plantar Fasciitis

Try these quick, easy foot stretches to help ease foot pain from plantar fasciitis.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website

The Five-Minute Reset

Feeling stiff between appointments? A few minutes of intentional movement can go a long way toward keeping your spine—and your whole body—happy.

Try standing and gently rotating your torso side to side. Reach your arms overhead. Take a short walk or just roll your shoulders back and down.

These simple resets help counteract the effects of sitting, screen time, and daily stress. Movement doesn’t need to be intense to be effective—just consistent and mindful. Your spine (and nervous system) will thank you.

707-429-4861
258 Sunset Ave
Suisun City, CA 94585
Website