Not every movement needs to be measured or monitored. In fact, your spine craves natural, unstructured motion throughout the day.
Think of how often we sit in rigid positions—at desks, in cars, on couches. Breaking that up with small, spontaneous movements keeps your joints lubricated, improves circulation, and reduces tension.
So whether you're dancing while brushing your teeth or stretching while waiting for your coffee, those moments matter. They support your chiropractic care and keep your body in sync.
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Suisun City, CA 94585
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