Feeling stiff between appointments? A few minutes of intentional movement can go a long way toward keeping your spine—and your whole body—happy.
Try standing and gently rotating your torso side to side. Reach your arms overhead. Take a short walk or just roll your shoulders back and down.
These simple resets help counteract the effects of sitting, screen time, and daily stress. Movement doesn’t need to be intense to be effective—just consistent and mindful. Your spine (and nervous system) will thank you.
707-429-4861
258 Sunset Ave
Suisun City, CA 94585
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