707-429-4861
Tuesday, June 11, 2024
Saturday, June 8, 2024
Chiropractic Glossary from A to Z : Physical Activity
Any form of exercise or movement. Physical activity may include planned activity such as walking, running, basketball, or other sports. Physical activity may also include other daily activities such as household chores, yard work, walking the dog, etc.
Learn more, here.
707-429-4861
Wednesday, June 5, 2024
Chiropractic Glossary from A to Z : Plantar Fasciitis
Inflammation of the ligament running from the front of the heel bone through the bottom of the foot. Repetitive motions such as quick stops and starts during sports, or long distance running, have sometimes been associated with Plantar fasciitis.
Learn more, here.
707-429-4861
Sunday, June 2, 2024
Why Your Neck and Shoulders Are Always Tight
The 7 causes of chronically tight neck and shoulder muscles: The underlying cause of tight shoulders is NOT muscular. If you neck and shoulders are always tight, and massage never gives lasting results it’s usually because you have stuck joint at the base of your neck. This is extremely common and results in tight, sore shoulder muscles that never seem to go away. (Other symptoms can include neck pain, upper back pain, arm pain, numbness, or pins and needles. Even headaches and dizziness.) Prolonged forward neck flexion causes these stuck joints, so, if you keep asking yourself “Why are my shoulders constantly tight” you need to avoid these 7 positional habits.
707-429-4861
Thursday, May 30, 2024
Chiropractic Glossary from A to Z : Piriformis Syndrome
A condition caused by the sciatic nerve getting pinched as it exits the spinal column. (Sometimes, it can mimic the symptoms of sciatica.) The pinching is sometimes caused by muscles spasms. Piriformis syndrome sometimes causes pain along the back of the thigh to the knee, or loss of feeling in the soles of the feet.
Learn more, here.
707-429-4861
Monday, May 27, 2024
Friday, May 24, 2024
The Science Behind Lumbar Adjustments: Doses and Their Effects | Podcast...
Welcome back to the Evidence Based Chiropractor! I'm your host, Dr. Jeff Langmaid. In today's episode, we delve into a fascinating new study exploring the relationship between the dosage of lumbar spinal manipulative therapy and escalated spine care.
This research offers valuable insights into how the frequency of adjustments can influence spine health outcomes. We'll also discuss how lumbar adjustments fit into the broader picture of spine care strategies, in terms of both effectiveness and cost-efficiency.
707-429-4861
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