The muscles that cause your joints to bend, such as your biceps muscle on the front of your upper arm or your abdominal muscles.
Learn more, here.
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Friday, December 29, 2023
Monday, December 25, 2023
Saturday, December 23, 2023
Anatomy of the Skeleton
This video contains a simple visual tutorial on the basic bones of the body.
707-429-4861
Wednesday, December 20, 2023
Chiropractic Glossary from A to Z : Fibromyalgia
Fibromyalgia is a condition that causes pain in muscles, joints, ligaments and tendons.
Learn more, here.
707-429-4861
Sunday, December 17, 2023
If You Sit For Work, You NEED These Stretches
Hey gang! For those of you who sit for work all day, these are the top stretches I recommend for undoing the damage of sitting. They target the hip flexors, the biggest internal rotators of the torso and your spinal mobility. Of course, each of us is different and other stretches may be necessary, depending on the individual. A groin stretch, some neck stretches (SCM and levator scapulae), and upper traps come to mind. But overall, the 4 stretches in this video will help anyone who sits for long hours at their job. Make sure to do resistance training as well to strengthen the opposing lengthened muscles and focus on good sitting posture! I hope the advice helps you!
707-429-4861
Thursday, December 14, 2023
What happens to your brain as you age
As the most complex organ in your body, your brain changes radically throughout your life. Starting from before birth and continuing even after you've died. This is what happens to your brain as you age.
707-429-4861
Monday, December 11, 2023
Chiropractic Glossary from A to Z : Fascia
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