Saturday, September 30, 2023

Core Muscles

Listen to how Restore Motion team member Patrick Wenning, PT explains Core Muscles!
This video gives a "tour" of core muscles in your body are and how they work together. 
There are only four core muscles:
*transverse abdominis (See also "Activate Your Inner Core"   

 • Activate Your Inner Core  )
*pelvic floor
When a core muscle works, it stabilizes your trunk, spine and pelvis. The activation of these muscles does not move bone or a joint.

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