3 Simple Habits for a Healthier Spine

As a chiropractor, I often remind my patients that spine health isn’t just about avoiding pain — it’s about supporting your entire body. Your spine is central to your posture, movement, and even your nervous system function.

Here are three small habits that make a big difference:

1. Move often. Sitting too long compresses the spine. Stand up, stretch, or take a walk every 30–60 minutes.
2. Watch your posture. Keep your ears over your shoulders and shoulders over your hips — especially while on your phone or computer.
3. Sleep smart. Use a supportive mattress and pillow. Your spine deserves rest, too.

Your spine is with you for life — take care of it now and it’ll support you for years to come.

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Suisun City, CA 94585
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