We’ve all heard it: that satisfying pop when your back cracks. While it can feel relieving, it’s not the magic fix many believe it is.
As a chiropractor, I want to clarify: that sound is just gas being released from a joint — it doesn’t mean anything was “put back in place.” Real spinal health comes from consistent care: proper alignment, muscle balance, and healthy movement patterns.
If you’re cracking your own back frequently, your body might be compensating for tight or restricted areas elsewhere. That’s where professional assessment and gentle adjustments can help — targeting the root of the issue, not just the symptom.
So enjoy the occasional pop, but remember: lasting relief comes from real care.
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Suisun City, CA 94585
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