The Benefits of a Good Night's Sleep - Shai Marcu

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.

Lesson by Shai Marcu, animation by Javier Saldeña.

The Four Types of Benefits Available With Chiropractic Care

Chiropractic care has been proven to provide a number of benefits to the patient. The results may vary depending on the condition of the problem and the individual's response to the treatment.

If you are thinking of undergoing chiropractic care, check out the desired effects that this practice can give you:

Correcting Misalignments

Using chiropractic adjustment or spine manipulation technique, chiropractic care can address the misalignments of the joints and spine. This technique is popular in the United States and Canada. In fact, a recent survey on the practice showed that 90% of chiropractic treatments in the United States are for spine manipulation. This form of therapy is found to be the most attractive and accepted therapy with patients.

Psychological Effects

As the patient experiences relief from neck and back pain, the individual can then gradually return to his normal functions. The range of motion that the joints can perform is increased and the muscle surrounding the affected area relaxes. The patient then begins to feel more confident and starts feeling positive about themselves. In effect, the patient's relationship with the family and friends improve, as well. Also, I have found that with most patients, just the idea of deciding to do something for themselves can significantly help with chiropractic care.

Modern Technology

Chiropractic care has evolved and started employing modern technology to upgrade the service provided to each individual. Each patient about to undergo chiropractic care is asked to take diagnostic tests first, to help the chiropractor evaluate the condition well. Patients of chiropractors need not worry of any risk during the treatment as chiropractors use very accurate techniques in treatment. The treatment is safe, quick and effective.

No Side Effects

Chiropractic is now the most widely availed and popular alternative care in the United States. This may be attributed to the fact that this treatment is risk free and because it uses no medicine it is also free from side effects. Most patients report an improvement in their condition right from the first visit. Unlike medical drugs or surgery, there are no significant side effects that accompany chiropractic care; especially if you are seeing a competent chiropractor.

Obviously there are more benefits than those listed above, but these are the most salient points that I wanted to indicate.

Chiropractic is so safe that the practice is recommended for individuals of different ages. Infants, children, pregnant women and the elderly may even undergo such treatment.

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Treating Body Pain With Chiropractic Treatments

With all the unhealthy food people eat today, the body becomes weaker and unhealthy. Adding more health problems is stress. Stress has become an everyday problem that people have to suffer from. Stress from work can exhaust the mind and the body, which can easily lead to sickness and diseases. There are certain types of jobs that can also cause physical pain and discomfort to the body. People put up with this because they need to earn money. However, there is a solution to treating body pain instead of just ignoring it until it gets worse. What is the solution you ask?

Chiropractic care is popular for treating body pain. More importantly, chiropractic care is very successful in treating back pain, neck pain, muscle pain, joint pain and even repetitive-stress injuries. Chiropractic treatment is a natural treatment that will not require any surgery or medication. This means that chiropractic treatments are very safe and there will be no side effects. Chiropractic not only focuses on pain alleviation but it promotes overall health as well. People who experience physical pain tend to be moody and sad. Their body feels heavy and their energy is quickly depleted. If these people undergo chiropractic care, they will be wearing big smiles to work every day.

Chiropractic treatment is based on the principle of self-healing. The human body has the ability to heal itself, which is what chiropractors are helping with. If the person is experiencing neck pain, there is probably a subluxation problem in the spine. A chiropractor will look into this and will perform the necessary chiropractic manipulations. After that, the body can heal itself and the neck pain will go away. There will be no need for medication as the body can already rely on its natural healing powers once again.

What does chiropractic care involve? Well, treating body pain with chiropractic treatments will vary from one person to another. It will depend on the body pain and condition of the patient. Usually, chiropractors perform spinal manipulations or adjustments. Aside from this, chiropractors can also use different types of therapy like ice or heat therapy, electric stimulation or massage therapies to reduce inflammation and swelling. The chiropractic treatment will highly depend on the evaluation of the patient. Nonetheless, all treatment plans will be made especially for a patient.

Chiropractic care will greatly help in your overall wellness so it is a must that you choose the right chiropractor to help you. The chiropractor should be certified. He or she should be trained and experienced at treating body pain. The chiropractor should be reputable and credible. If you are experiencing neck pain specifically, you can look for a chiropractor that specializes in treating neck pain. Chiropractic services are very affordable and it is considered cheap when you start feeling the benefits of the treatment. After all, when health is the topic, spending money is worth it. Look for a qualified and certified chiropractor to treat your body pains so you can look forward to an energetic, happy and productive day at work.

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Why More People Are Choosing Chiropractic Over Drugs and Surgery for Back Pain?

Conventional medicine is built on treating illnesses with two tools and only two tools: drugs and surgery. You can visualize a conventional doctor as a workman who carries only a hammer and a screw driver. To be fair, they're the absolute best hammer and screw driver that science can build, and the workman is very, very good with those particular tools; if you need a nail or screw driven, this is the guy you want to hire.

But back pain isn't all just nails to be hammered and screws to be driven. Back pain can be caused by multiple factors, and each cause can require a different kind of treatment.Would it make sense to fix everything with only two tools even though that the problem may require other tools? Would it be better to patch the road or fix it at its root?

For example, if drugs are used to treat a spinal misalignment, will that correct that misalignment that is causing the pain? Or will that just temporary inhibit the pain without treating the cause? Ultimately, medications are there to just block the pain, and although this eases the anguish associated with back pain, it does not restore the functional biomechanics. Even worse, while prescription drugs can be effective at treating pain, in most cases they can't do anything to fix the underlying problem causing that pain. This means that if you want that pain to stay away, you have to keep taking those drugs until the cause of the pain somehow fixes itself. That's a life sentence of sky-high medical bills and side effects!

Pain is a sign that something is seriously wrong with the body, and blocking that mechanism will only cause more damage in the long run. Wouldn't it be better to treat the underlying problem and restore its proper function?

And surgery, while generally more effective at treating the root cause of a problem, can be even more dangerous. Iatrogenic disease-that is, illnesses caused by doctors-is currently the number three cause of death for Americans, behind only cancer and heart disease. Every time a patient goes under the knife, no matter how necessary, they are taking their life in their hands. Again, there are certainly conditions where surgery is the best option, but why put up with the risks of surgery when there are alternative treatments that can deal with a problem before it gets bad enough for surgery to be the only option?

In short, when it comes to back pain, conventional medicine comes at the problem with nothing but that hammer and screw driver, and whatever the cause of the pain may be, those are the tools you get. Given the alternative, wouldn't you rather be treated by someone with a complete toolbox, a medical practitioner who approaches each problem by its own standards instead of using the same approach to every malady?

Considering how inadequate the drugs-and-surgery method is at effectively treating back pain, is it any surprise that millions of Americans are seeing Doctors of Chiropractic? Chiropractic medicine, unlike conventional medicine, isn't about treating symptoms, but about treating people. Doctors of Chiropractic make use of a wide range of methods and equipment to treat a variety of problems. After all, chronic disorders such as back pain result in almost 80% of health care expenditures in the United States, and chronic disease can't generally be fixed with drugs or surgery. Chiropractor helps patients look at their lifestyle and medical history as a whole so they can treat the root cause of chronic pain-and "treat" doesn't mean "make it go away by taking a pill."

Let's examine why more and more people are looking to chiropractor to treat their back pain:

Chiropractic is Safe and All Natural

Compared to the dangers of surgery as described above, chiropractic is incredibly safe, with injury to patients during spinal manipulation reported in fewer than one in three million adjustments. Doctors of chiropractic make use of all natural remedies instead of relying on prescription drugs, which lead to millions of hospitalizations annually. The safety of chiropractic explains why malpractice insurance is one of the lowest of any medical practitioner.

Chiropractic is Effective for Back Pain

The effectiveness of chiropractic in treating back pain has been proven countless times. In fact, chiropractic is so effective that the Ontario Ministry of Health recommended that chiropractic should be the preferred treatment for lower back pain, with traditional medicine not even in the running. Chiropractic patients have reported being happier with chiropractic treatment than traditional medicine in startling numbers, citing the communicativeness of chiropractor, the low cost of treatment compared to traditional medicine, and most importantly, the effectiveness at reducing pain compared to drugs and surgery.

Chiropractic Has Shown to Reduce Hospital Admissions and Healthcare Costs

Doctors of Chiropractic don't just keep their patients safe when treating back pain; they actually reduce hospital admissions as a result of their treatment. According to the Journal of Manipulative and Physiological Therapeutics, patients who saw chiropractor as their primary care physician experienced 43% fewer hospitalizations and had more than 50% reduction of their pharmaceutical costs. Considering how many hospital visits result in iatrogenic disease, it's not only better financially to avoid hospitalization, it's a lot safer, too!

Chiropractic is the not answer to every health ailment. However, for musculoskeletal issues such as back and neck pain, headaches, and other related disorders, it is a safer and more effective treatment than drugs and surgery.

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How Effective Is Chiropractic Treatment for Work Comp Injuries?

Work related injuries have always been known for costing fortunes as can be illustrated by loss of millions of dollars each year due to lost work days and heavy compensations to workers. Considering the lost productivity of business and heavy loss of revenue due to medical care, it has become a serious concern of the businesses and governments in various countries to identify the best and cheapest mode of treatment for injured workers. Therefore, a number of researches have been conducted in several countries to identify the least expensive and fastest methods of care for injured workers.

As a result, chiropractic has been identified as the more effective and less expensive method of care as compared to conventional medical care for workers' compensation injuries. For instance, in a study carried out at California, the patients who received chiropractic care by specialized doctors of chiropractic could return to work in an average of 15.6 days as compared to 32 days for those who got their standard medical treatment. Following the same pattern, the costs incurred in case of patients who received chiropractic care was significantly less than those who received medical care in form of traditional methods of medication.

The conclusions of various such researches held in various places, such as Florida, Utah, Oregon, and Carolina were supportive of the higher effectiveness of chiropractic care as compared to the conventional medication. The average cost of treatment, payment towards compensation, cost of hospitalization, and number of lost productive days were higher in case of the patients treated by medical doctors than those who received the chiropractic treatment.

Chiropractic, being a treatment methodology relying on the tendency of human body to heal itself naturally, is known to have clear and long-term effects. In addition to lower costs of chiropractic treatment and faster recovery from injuries, chiropractic treatment has gained its due popularity in last few decades due to its long-standing effects and significantly less numbers of negative side effects on the human body.

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The Basics on Chiropractic and the Benefits From What a Chiropractor Does

The Basics on Chiropractic and the Benefits:

Chiropractic, a physical form of medicine is based on the principles of alignment and mechanics. Therefore, anyone who suffers from a structurally based problem or injury to their joints, muscles, ligaments, or nerves can benefit from receiving chiropractic care. The primary method of the treatment with chiropractors is the chiropractic adjustment. A chiropractic adjustment is performed by placing a short rapid thrust into a dysfunction joint usually found in the spine. This mechanism of treatment results in restoring the proper joint function. This procedure is usually performed by hand or by an instrument like an activator.

Some of the Conditions that Benefit from what a chiropractor does:

• Relieves back pain and stiffness
• Reduces general back tension or tightness
• Relieves neck pain and stiffness
• Reverses the effect of arthritis
• Rids headaches
• Improves posture
• Relieves nerve pain like sciatica
• Effective Treatment for Whiplash
• Effective Treatment for sports injuries
• Reduce bulging discs

The healing properties associated with the chiropractic adjustment:

• Improved circulation
• Reduction or elimination of muscle toxins that cause pain
• Increase oxygen and nutrients to the tissues of the body
• More flexibility
• Elimination of any pain or soreness
• increase the time it takes to heal
• Reduced muscle spasm and body tension
• Prevention of future injury

In conclusion chiropractic care is an effective form of treatment for many health conditions, especially ones relating to structural dysfunction of the spine. The most common structural related condition that the vast majority of the population has at one time or another experienced is back pain. It is unfortunate that only 1% of the population has tried chiropractic especially when the consumers report guide ranked chiropractic number one over medical and physical therapy for being most effective for the treatment of back pain.

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What Does a Chiropractor Do?

As a doctor of chiropractic practice what we do is we align the spine so that the body can fully function at 100% optimal health with drugs and surgeries. So we feel up and down the spine and feeling for misalignments or bone out of place. When the bone is misaligned, it is putting tension, pressure, on that nerve which goes to the organs, which does not allow the body to fully function. So to align the spine, so that the body can function without the use of any medicines, that’s what a doctor of chiropractic does. Aligns the spine so that the body can fully function.